Preparing for the college entrance examination
Preparing for the college entrance examination before the exam, the diet supplement plan on the eve of the college entrance examination, the parents will always give the child medicine to fill the body, the test forward seems to become the “killer” for parents to adjust the physical condition of the candidates.
Nutrition and psychologists pointed out that for urban candidates who are rich in material life, diet conditioning can basically meet the needs of the exam.
In addition, candidates must have a good attitude.
銆€銆€鈼?supplement nutrition spectrum should be: “medicine supplement is not as good as food supplement” bogey: the principle of chaotic madness test candidates before the test should be light and delicious and nutritious.
The medicine is not as good as the food supplement. If the medicine is used carelessly, it will cause physical discomfort, and it will cause physical discomfort regardless of the body constitution.
銆€銆€鈻?Supplemented nutritious stewed chicken soup: The chicken is cut into small pieces in half, and stewed for half an hour with medium heat. Add salt to immediately, eat meat and drink soup, without any herbs.
銆€銆€Fish soup: 400g of squid head or fish, add some salt and fry until light yellow, add boiling water, boil for 20 minutes with simmer, add chopped green onion.
銆€銆€The protein of chicken, fish and pork is very good nutrition, and the fish is a digestible protein.
銆€銆€鈻?Intestinal discomfort is not good: summer is hot, children are prone to thirst and have no appetite. Tomato, potato and pork soup can be used.
The sweet and sour taste of tomato can help quench the thirst. The potatoes are rich in nutrients and can strengthen the spleen and stomach. Plus carrots are more nutritious. It is also a good way to use the old radish to boil water when drinking tea.
銆€銆€Stomach pain: If the child has stomach pain due to learning tension, in addition to seeing a doctor to take medicine, you can also use dried tangerine peel, bergamot 5?
10g soup with meat.
銆€銆€Diarrhea: If you have a diarrhea, you can use Huaishan, Zheshi, and lotus seed soup.
銆€銆€Constipation: Three or four walnuts per day enhances brain power and helps the laxation. In addition, drinking honey at the turn of spring and summer is both nutritious and spleen-suppressing, and has a great effect on the treatment of constipation.
銆€銆€鈻?All the candidates who want to heat up and damp are hoping that the beauty will be beautiful, but if the sun is hot, it will be uncomfortable.
At this time, you can use winter melon, red bean, glutinous rice bran pork bone soup, pink squid soup and other heat and dampness.
銆€銆€Earthworm turtle soup: 1 tortoise, 8 earthworms, 3 meats, candied dates, ginger juice, first pick up the turtle, then put all the materials in the pot and add the appropriate amount of water for 3 hours.Salt can be.
Some candidates, although sleeping for a long time, always feel uncomfortable, weak limbs, and most of them are caused by wet weight. Students with long acne are also available.
銆€銆€鈻?The heat and throat are hot, and the most common discomfort of young people is to get angry and the throat is swollen.
Do not rush to take medicine when the throat is inflamed, try the laver lean soup, it can also clear the heat and swallow!
6 green olives, 200g of lean meat can also bleed.
銆€銆€鈻?Staying up late insomnia night is the best time to nourish Yin in a day, students with yin deficiency are prone to insomnia, and the final result of staying up late will also hurt the yin, swelling and pain of the gums, mouth ulcers and other symptoms.
15 g of Radix Pseudostellariae, 15 g of Ophiopogon japonicus, 15 g of sand ginseng boiled lean meat;
Always calm the nerves.
銆€銆€鈼?Supplementary heart rate spectrum should be: 鈥淣othing to worry about in the heart鈥? Some intangible pressure to ensure nutrition Some parents are experts, but how to ensure that candidates have a good attitude but let parents have headaches.
Too many parents will make some mistakes in order to take the children’s exams. They seem to make sure that the children are not in conflict. In fact, they will inevitably put pressure on the children.
銆€銆€For “tonic”, if the candidates do not have tonics or nutritious tablets, the parents suddenly buy various supplements or medicinal herbs for the children, and specify that only the candidates drink, others can not drink”The offering” will give the candidate a psychological hint of “now a special period” and “I am a special person”, thus increasing the burden.
銆€銆€Some parents are afraid that making sounds will affect their children’s review, and suddenly they will walk and cripple, and talking and whispering will create a tense atmosphere.
And some relatives and friends in order to encourage candidates to send red packets before the exam, sensitive candidates will not get used to.
Appropriate attention should be taken, but if the candidates are sensitive, they will be too late.
銆€銆€Experts remind that during the preparation period, candidates should have a regular life, and do not change the schedule at will.
For the brain, forgetting exercise is actually forgetting to rest.
Therefore, candidates should not forget to exercise properly.
Parents should also remind candidates not to stay indoors all day.
銆€銆€鈼嶵he secret of eating is a recipe for a sausage, two eggs. Have you ever eaten the 鈥?00-point package before the exam鈥?prepared by your mother?
What you eat on the day of the exam won’t let you know the answer to the exam, but it will affect your performance.
Dr. Li from the Nutrition Department of the Second Affiliated Hospital of Guangzhou Medical College told you the secret of eating.
銆€銆€If after dinner 1?Within 2 hours of the test, it should be based on sugar, supplemented with the right amount of protein.
Sugar, protein supply energy is different in speed, sugar can be quickly digested by the human body, providing energy quickly; and protein digestion and absorption time is relatively replaced.
For example, breakfast at 7 o’clock, 8 o’clock test, then breakfast should eat more starchy staple food – bread noodles, add an egg or a bottle of milk.
銆€銆€If after dinner 3?
Only 4 hours before the test, you can eat more protein.
For example, lunch at 11:30 am and two o’clock in the afternoon, then in addition to rice, noodles, you should eat more meat, eggs, fish, beans and other protein.
銆€銆€If the exam plan is more accurate, you can eat a little chocolate during the two exams and you can quickly improve your status.
銆€銆€With such a reasonable match, candidates can quickly enter the state at the time of opening the exam, and maintain a good state in a protracted war to ensure that nutrition is not delayed.
銆€銆€鈼嶵he secret of decompression is flustered and deep breathing. The mentality is good, and I feel nervous and stressed at the moment of the examination.
Some candidates did not adapt, suddenly flustered when starting the exam, the heartbeat accelerated, affecting the test play.
銆€銆€No one wants to 鈥渇all off the chain鈥?at a critical moment. The doctor said that in this case, the most urgent mitigation method for candidates is to take a deep breath.
Deep breathing allows the body to provide more oxygen to the brain in a short period of time and promote its function.
銆€銆€Tension is often caused by the consequences of bad thoughts, so don’t pay attention to the results during the exam, but focus on the process.
In addition, some small actions can also ease tension.
Put your feet flat on the floor, grab the two handles of the chair with both hands, hold your foot firmly, lift the hand up, tighten the muscles, and let your arms and feet relax for 5 seconds to relax the whole body, if necessary.Do it again and again.
銆€銆€The college entrance examination is getting closer to the college entrance examination, and the parents of the candidates have set off a new round of upbringing craze. The busy parents have rushed to the medicine and food line, carefully selected to choose the best supplement for the children of the upcoming college entrance examination, fill in theIn the sprinting stage, however, through the reporter’s investigation, it is found that a large number of substitute health care products before the test should be a little bit more leisurely.
銆€銆€Amino acid energy supply so-called passbooks as firewood burning American ginseng is not a panacea Who needs intravenous input of amino acids?
銆€銆€Compound amino acid injections are generally used in patients with insufficient protein supplementation and absorption disorders such as amino acids that do not meet the metabolic needs of the body.
For example, due to surgery, severe trauma, amino acid deficiency caused by extensive burns, and hypoproteinemia caused by various diseases.
銆€銆€In addition, there are some special formula amino acid injections that can dissolve pharmacological effects, which will add glutamine to high metabolic state, or add branched-chain amino acids to supplement the insulin burden, etc., but they are not related to students’ desire to supplement mental energy consumption or puzzle.
銆€銆€It is especially important that the amino acid injection is a prescription drug and has certain indications. The infusion needs to be carried out in accordance with the doctor’s advice.
銆€銆€Eating is stronger than infusion. In clinical nutrition, the intake of nutrients is generally divided into enteral nutrition and parenteral nutrition.
銆€銆€The so-called enteral nutrition, that is, food, nutrient preparations are directly absorbed by oral or oral placement of the tube, while parenteral nutrition is the small molecule nutrients directly absorbed by the human body through the vein into the human body.
The amino acid input into the bottle is a parenteral nutrition.
銆€銆€In principle, nutritionists are advocating enteral nutrition, which helps maintain the mucosal immune barrier function in the body. Secondly, intravenous infection may cause some infections, metabolic complications, and even accidents during infusion operations.
銆€銆€Specific to compound amino acid injection, common adverse reactions are phlebitis, anaphylactic shock, allergic reactions, drug eruptions, and even acute renal failure, hemoptysis.
銆€銆€American ginseng is not a panacea in many tonics, and American ginseng is favored. In the hot-selling supplements before the college entrance examination, it is naturally indispensable.
銆€銆€The dosage form of American ginseng is developed from a single piece into a pill, a paste, an oral solution, and the like.
After some advertisements have been promoted and promoted, the value has doubled and become a tonic for young women and young children.
In fact, American ginseng is a drug rather than a supplement.
銆€銆€American ginseng is native to southern Canada and northern United States in North America and has been successfully cultivated in the last century.
銆€銆€Chinese medicine believes that American ginseng can nourish yin and nourish yin, clearing heat and fluid.
Commonly used for qi deficiency and yin deficiency, internal heat, cough and phlegm, heat and tiredness, thirst, dry mouth and throat.
銆€銆€Modern medicine has shown that saponins in American ginseng can eliminate fatigue, enhance memory and other effects, and are suitable for insomnia, irritability, memory loss and senile dementia.
銆€銆€In addition, American ginseng can also protect the cardiovascular system, qi and yin deficiency, heart disease and shortness of cardiovascular disease patients can take American ginseng.
American ginseng can also inhibit platelet aggregation, reduce blood coagulation, lower blood sugar, and improve immunity.
銆€銆€American ginseng is not everyone who can take American ginseng, although not everyone can take it.
銆€銆€Do not drink tea when taking American ginseng.
Because tea contains a lot of implanted acid, it will destroy the active ingredients in American ginseng. Must take American ginseng on the 2nd?
Drink tea after 3 days.
銆€銆€Also don’t eat radishes.
Chinese medicine believes that American ginseng is a qi-invigorating drug, while radish is a gas-reducing drug, and radish will counteract the beneficial effects of ginseng.
銆€銆€In addition, American ginseng has two kinds of excessive attacks on the treatment of health: one is blindly used as a variety of patients.
Clinical studies have shown that the use of American ginseng and preparations in patients with chronic hepatitis B is not only detrimental to the recovery of the disease, but also aggravates the condition and delays it.
Another example is the use of American ginseng and its preparations after intervention or chemoradiotherapy in some patients with malignant tumors. Some even use it for a long time to recover as soon as possible, which can often be counterproductive.
銆€銆€Practice has proved that only when the patient has obvious symptoms of lung and yin deficiency after surgery or radiotherapy and chemotherapy, can be used symptomically, and the effect of American ginseng can be exerted.
銆€銆€The second is to consider food.
Because American ginseng has certain anti-fatigue, anti-hypoxia and refreshing effect, there are often too many people to carry American ginseng instead of drugs to prepare for anti-fatigue.
銆€銆€As everyone knows, fatigue is a manifestation of the imbalance between yin and yang in human body. It needs to be comprehensively adjusted through mental adjustment, balanced nutrition, work and rest time, and other aspects of work and rest, instead of taking the problem that American ginseng can solve.
銆€銆€Moreover, there are many cases where it is not appropriate to use American ginseng to resist fatigue.
Because American ginseng is only a traditional Chinese medicine for nourishing yin and qi, it is not a panacea.
If it is a person with spleen and stomach deficiency, some people who eat something with a little bit of abdominal pain, diarrhea, dare not eat cold food, and have cold hands and feet, it is not convenient to take American ginseng.
銆€銆€The most suitable person to take American ginseng is the qi and yin.
If a normal person has a “bitter summer” reaction (refers to the temperature rise after the summer, the appetite drops and does not think about diet, the food intake is significantly reduced compared with other seasons and accompanied by low fever, physical fatigue, lack of energy, low work efficiency and weightThe phenomenon of improvement) can also be taken as appropriate.
銆€銆€Therefore, American ginseng is a medicine that nourishes yin and lowers fire, and is not a nutritious and nourishing good.
銆€銆€The use of American ginseng to treat diseases should also be based on the condition of the syndrome, under the guidance of a doctor.
It should not be regarded as a remedy for all diseases, and everyone can take supplements to prevent entry into the “complement” misunderstanding. Candidates preparing for the college entrance examination should be more cautious.
銆€銆€The entrance examination to make up any health care products are not comparable to the nutritious meals. The annual college entrance examination has entered the countdown. In order to get good grades, many candidates have purchased health care products for their children.
Some parents have heard that a product can improve their memory, so they can buy it and give it to their children.
They think that other children’s children make up for this, and their children are too worthless because of this fall.
In fact, many candidates have experienced dizziness, lack of concentration, and low learning efficiency. This is often caused by concerns before the exam. Eating health supplements does not alleviate these symptoms. If you eat wrong, it may be counterproductive in the future.
Therefore, any health supplement can’t match a meal with reasonable nutrition.
銆€銆€Anti-fatigue products are easy to eat and get angry. One month before the test, Aunt Zhang will give the daughter of the college entrance examination a stew of ginseng chicken soup every day.
However, in recent days, my daughter has started to hate headaches, can’t read books, and will have nosebleeds every morning. There are still many similar symptoms in the candidates who are taking ginseng and royal jelly.
Although these anti-fatigue health products can make some children have a strong appetite and energy in a short period of time, it is easy to get angry after eating too much. Summer is a season that is easy to get angry. At this time, eating a lot of big supplements is tantamount to “fire.”Oiling on.”
In addition, there are some anti-fatigue products containing caffeine and other ingredients, although it can improve the excitability of the nervous system, but it is also easy to bring complications such as palpitations, insomnia, seriously affect the candidates’ presence status, not worth the candle.
銆€銆€The products of the brain-inducing products are mainly composed of various types of fish oil, and most of them are slogans of 鈥減romoting thinking and increasing memory鈥?
The main component of fish oil is polyunsaturated fatty acid, which is indeed an essential nutrient for brain growth. However, the active ingredients in fish oil need to work together with various nutrients to be absorbed by the body.
Too many candidates have eaten too much, and there have been adverse reactions such as nausea, vomiting, and diarrhea.
Fish oil is still a kind of food in nature. Whether it can enhance memory is hard to determine, and it can’t be expected to improve its test scores.
With a variety of fish oil, it is better to eat a fish to achieve the real, balanced nutrition and easy to absorb, not to worry about any alternative.
銆€銆€Anshen products can not eat, do not eat, and some Chinese medicine health products feature “filling the heart and calm the nerves” effect.
In fact, these products are aimed at the elderly, and the insomnia caused by external stress is not effective. The expectation of the effect of the drug may sometimes make it more difficult for the candidate to fall asleep.
Western medicine formula products contain more Melatonin, which plays an important role in relieving other hormones and coordinating human functions. It also has no effect on relieving this stressful insomnia.
銆€銆€According to the instructions, the multivitamins are also the 鈥渄arlings鈥?of the candidates. It is ok to eat some of these products every day, but they must be strictly in accordance with the instructions on the package.
A typical multivitamin is enough to eat one capsule a day. If you eat too much, it will not be absorbed by the body. A large amount of it may cause chronic poisoning.
銆€銆€The unilateral vitamin C can also be eaten before the test, which not only helps to improve the resistance, but also has a refreshing effect.
銆€銆€Summary: Before the college entrance examination, you must have a correct attitude, through nutritional intake to supplement the body, then you can keep your body in front of the exam, but also let you play normal.