Hengli Petrochemical (600346): Cash flow continues to improve, and PTA and ethylene projects continue to grow rapidly

Hengli Petrochemical (600346): Cash flow continues to improve, and PTA and ethylene projects continue to grow rapidly

Event: The company released the third quarter report of 2019, and achieved operating income of 763 in the first three quarters.

29 trillion, +74 for ten years.

14%; net profit attributable to mother 68.

1.7 billion, +86 a year.

64%.

Among them, Q3 2019 single quarter realized operating income of 339.

96 trillion, ten years +95.

61%, +24.

62%; net profit attributable to mother 27.

96 trillion, ten years +57.

96%, compared to -20.

46%.

EPS0 for the first three quarters.

98 yuan.

  Main points: 1.

The large-scale refining and chemical project was put into operation, and the cash flow improved significantly. On May 17, 2019, the company’s 2000 annual budget / year large-scale refining and chemical project of the company was formally put into full production. It has now been consolidated and the company’s fixed assets have risen to 82 billion yuan.

The output and sales volume of the project were 479 for chemicals.

3 Announcements / 478.

41 average, refined oil 171.

91 Statutory / 170.

79 ounces.

  Taking the total product volume of 378 in the third quarter to exclude measurement (excluding PX and acetic acid for own use), the Q3 of this project is running at full capacity in a single quarter.

For Q1-Q3 2019, the company’s net cash flows from operating activities were -38.

05 billion, 161.

8 billion, 142.

4.8 billion.

It can be seen that after the refining and petrochemical projects are put into production, the company’s cash flow has improved significantly.

However, due to the company’s multiple projects under construction, it is still in a period of intensive capital expenditure and the asset-liability ratio is as high as 80.

74%.

  In the first three quarters of 2019, the company reorganized PTA, and the production and sales of polyester business were basically stable. Among them, polyester sales increased and PTA decreased.

In terms of price, polyester filament (-9% for civilian use and -17 for industry).

63%), polyester chips (-10.

9%), engineering plastics and polyester film (-15.

09%), PTA (-1.

31%) The average price of products shifted to varying degrees.

At present, the market is too pessimistic about downstream demand, but according to our calculations, from January to August 2019, upstream polyester filaments gradually gained 1996 instead of +13.

5%; gradually export 179.

74 Initially, at least +15.3%; gradually net exports 172.

660,000, ten years +17.

03%; apparent consumption is 1824 per year, an increase of 13 per year.

2%.

  2.

The PTA and ethylene projects are expected to be put into production at the end of 19 and early 20s. (1) The 重慶耍耍網 company is constructing a 150-ton / year ethylene project, including a 150-ton ethylene unit and supporting 12 sets of chemical units, to further increase the added value of products and the competitiveness of refining.

The project is expected to be delivered in the fourth quarter of 2019, and will be fully operational at the end of 2019 or early 2020.

  According to the project feasibility study report, after the project is fully operational, it is expected to achieve annual sales income of 24.3 billion yuan and an average annual net profit of approximately 4.3 billion yuan.

(2) The 250 budget / year PTA-4 project is under construction and is expected to be commissioned for production in the fourth quarter of 2019.

According to the feasibility study report, after the project has reached production and efficiency, it is estimated that the average annual sales income will be 112.573 million yuan and the annual average total profit will be 906.98 million yuan.

At the same time, there are 250 PTTA-5 projects expected to be completed in mid-2020, when the company’s total PTA production capacity will reach 1160 years / year.

(3) A 135-ton high-performance multi-functional high-quality new textile material project is under construction.

It is estimated that the annual sales income is expected to be 156 after the project is fully in production.

60,000 yuan (including tax), the total annual profit is 2,661.8 million yuan, and the profit after tax is 1,999.63 million yuan.

  3.

Earnings forecast and rating We estimate that the company’s net profit attributable to its parent for 2019-2021 will be 91.

8.3 billion, 117.

48 ppm and 145.

490,000 yuan, corresponding to EPS 1.

30 yuan, 1.

67 yuan and 2.

07 yuan, PE 12.

5X, 9.

8X and 7.

9X.

Considering that the company’s large-scale refining and chemical projects are in production and entering the harvesting period, at the same time, it is accelerating the improvement of the integrated development of the entire industrial chain and increasing the added value.

  Risk warning: macroeconomic fluctuations, rising product prices, and project commissioning progress is less than expected.

AVIC Capital (600705): First coverage report: Military + financial scarce specimens benefit from military-civilian integration + industry-finance integration trust securities leases are improving

AVIC Capital (600705): First coverage report: Military + financial scarce specimens benefit from military-civilian integration + industry-finance integration trust securities leases are improving

AVIC Capital is the only financial holding listed company controlled by China Aviation Industry Corporation.

The company holds trust, lease, futures, securities, and finance company licenses through the “Integrated Finance” platform (AVIC Investment).

In addition, AVIC has established Beijing Rongfu Aviation Industry Fund, Huihua Fund, etc., and holds fund licenses.

At the same time, in order to improve the layout of the full financial license, he participated in the establishment of AMC (Chengdu Yihang Asset Management Co., Ltd.).

Under the industrial investment platform, the company invested in a series of high-quality development industry projects through AVIC Xinxing (established in 2012), AVIC Aviation Investment (established in 2013), and the Aviation Industry Fund, making full use of the strong military background, development, industrial resources andBrand advantages, closely surrounding the various industrial chain of the aviation industry, actively explore aviation industry investment, focus on the development of strategic emerging industries, and look for growth points outside the aviation industry.

The company finally perfected the full layout of financial licenses, and at the same time deeply integrated industrial industries and financial resources.

Industrial demand supports the growth of capital, 杭州夜網論壇 and support from shareholders also inputs abundant resources to finance; at the same time, a complete business license meets this capitalization demand of the industry, and capital business optimization can also feed back the healthy development of the industry.

“Military industry + finance” formed a good interactive cycle.

As a scarce A-share target of military industry + finance, the company will become the primary benefit target of military securitization and military-civilian integration.

In 2018, the company’s operating performance continued to grow.

The company’s net profit attributable to its mother was 31 in 2018.

66 trillion, +13 for ten years.

74%; 2012-2018 composite strength 27.

94%.

2018 weighted ROE12.

90% in December 2017.

A solid growth was achieved on the basis of 33%.

Leasing, trust and finance business are the top three major sources of income for the company.

In 2018, the lease, trust, finance, and securities accounted for 51 of the company’s revenue structure.

66%, 21.

59%, 16.

86%, 6.

09%; lease, trust, finance, and securities account for 31%, 35%, 20%, and 4% of the profit structure, and the contribution rate of trust to profits.

Among the business segments, trust companies have the largest gross profit margins and the strongest profitability.

AVIC Trust has enhanced its proactive management capabilities and driven its performance to increase, and is a major contributor to the Group’s profits.

Among the 68 trust companies, AVIC Trust has strong innovation and design capabilities. It has issued the first products of various trusts in the market. The business returns are good and ROE is at the leading level in the industry.

In terms of leasing companies, the background of aviation leasing + industrial integration has obvious advantages.

AVIC Securities plans to increase its capital, and the future is expected to improve.

In terms of industrial investment, the project reserves are abundant, and it is not ruled out that the exit can be achieved through capital markets such as the science and technology board, and the future will be rich.

Overall perspective: The company’s sustainable operating performance continues to grow.

The capital increase of trusts and leases has been completed, and the capital increase plan of securities has been formed, and the capital strength of each business has been further enhanced.

The profitability of the trust is at the forefront of the industry. Leasing has the absolute advantage of the aviation business. The securities business is expected to be optimistic. The financial company has strengthened capital management and its performance is optimistic.

In addition, the increase in shareholders’ holdings and the date of war investment highlights long-term optimistic expectations.

“Military + Finance” business synergy is good.

According to AVIC Capital’s profit realization in 2018 and the capital strength of each business line, we use segment estimates for the trust and PB valuation for the remaining businesses, with a corresponding target price of 8.

68 yuan, 49 compared with the current price.

14% increase, the first coverage “Buy” rating!

Risk Tips: Market and Operational Risks, Financial Risks, Management Risks

Focus Media (002027) Annual and Quarterly Commentary: Surge in Resource Costs, Pressure on Performance, Expansion Recommendations in 19Q1, Suggestions on Marginal Change

Focus Media (002027) Annual and Quarterly Commentary: Surge in Resource Costs, Pressure on Performance, Expansion Recommendations in 19Q1, Suggestions on Marginal Change

Events: 1. The company announced an 18-year report with revenue of 145.

500 million, a year-on-year increase of +21.

12%, net profit attributable to mother 58.

200 million, YOY-3.

03%, deducting non-net profit 50.

2.6 billion, a year-on-year increase of +3.

58%.

The company plans to distribute a cash dividend of RMB 1 (including tax) for every 10 shares.

2. 19Q1 revenue was 26.

110,000 yuan, 11 year on year.

78%, net profit attributable to mother 3.

40,000 yuan, YOY-71.

81%, net of non-attributed net profit1.

160,000 yuan, YOY-89.

17%.

3. It is foreseen that the net profit range for mothers in 19H1 is 7.

4-11.

0 million yuan, YOY-77.

88% to -67.

12 %% 4, the company plans to use its own idle funds for venture capital, the maximum amount of overdue accumulated up to 3 billion yuan.

Opinions: 1. Macroeconomic indicators affect 19Q1 revenue increase of at least 12%; 18Q1 has not yet entered the rapid expansion period cost base replacement, resulting in a 19% decrease in 19Q1 net profit: 18 year revenue 145.

500 million, a year-on-year increase of +21.

12%, net profit attributable to mother 58.

230,000 yuan, -3 compared with the same period last year.

03%, deducting non-net profit of 50%.

2.6 billion, a year-on-year increase of +3.

58%, due to the expected impact of the macro economy, and the rapid increase in costs caused by the rapid expansion of resources in 18Q2, 18Q3 began to achieve significant results.

Expense rate for 19 years is 19.

8%, basically the same as the previous year; relative to the 17-year distribution income, the 18-year distribution income replaced.

Net cash of operating 杭州桑拿網 activities for 18 years 37.

Over 8.3 billion US dollars, the growth exceeded and decreased sequentially, mainly due to the rapid growth of receivables and asset impairment losses, the core customer repayment cycle generally changed, resulting in slower growth in operating cash growth than revenue growth.

2. 18Q2 entered a period of rapid expansion, and the scale of 19Q1 resources expanded: Since 18Q2, the company has expanded the media resources of TV and elevator posters.

As of the end of 2018, a media network of living circles covering about 300 cities nationwide has been formed. While deepening the core areas of first- and second-tier cities, it has actively expanded to the surrounding areas of first- and second-tier cities, and has accelerated the sinking of third- and fourth-tier cities.Exploiting overseas markets 北京夜網 in Korea, Indonesia, and Singapore. At the end of 18 years, the company’s self-operated elevator media totaled about 266.

20,000 pieces, with an expected addition of 1.21 million pieces; until 19Q1 it was 275.

50,000 yuan, an increase of 9 in a single quarter.

30,000 yuan, the relative growth rate.

At the end of 18, more than 1,900 cinemas were signed and more than 12,700 screens were on display. Blockbusters such as “Reunion 4” are expected to boost the 19Q2 box office.

3. Reliance on Internet customers and single customers has decreased, and the customer structure has improved: In 18 years, the company’s consumer goods industry customers contributed revenue34.10,000 yuan, a year-on-year increase of +43.

8%, revenue accounted for 23.

5%, has surpassed the Internet industry to become the advertising industry with the largest revenue contribution.

The relatively stable investment in the consumer goods industry and the increase in the proportion of the consumer goods industry is an improvement on the company’s overall customer structure.

Five of the top 18 customers 18 years ago.

8 ‰, accounting for 19% of the total budget.

8%, a decrease of 2.
.

3 units.

4. Profit forecast and investment grade: We predict that the company’s net profit for 19-21 will be 33.

4/39.

4/49 billion, EPS is 0.

23/0.

27/0.

33 yuan, corresponding to 18-20 years PE is 30.

89/26.

18/21.

06X.

We are optimistic about the media in the life circle for a long time and maintain the “recommended” level.

Risk reminders: changes in the macroeconomic cycle, the downturn in the advertising industry, intensified competition in the industry, loss of core talents, less than expected performance, increased rental costs, increased labor costs, less-than-expected compensation, receivables recovery, bad debt losses, lifting of bansRisks, such as holding down the center

Eight benefits of garlic over ginseng

Eight benefits of garlic over ginseng

Everyone knows that garlic has a sterilizing effect. Scientific research has found that the magical effect of garlic can go far beyond sterilizing.

It is a perfect nutrient, and it is also an excellent green natural medicine.

Studies have shown that the nutritional value of garlic even exceeds that of ginseng . 1.

Powerful bactericidal, antiviral allicine is a unique component of garlic. When it enters the blood, it becomes allicin. This allicin can kill typhoid, influenza, and influenza virus.

It has a good killing effect on pathogens and parasites. It can prevent colds and relieve colds such as fever, cough, sore throat and stuffy nose.

  2.

Promote blood circulation of the skin Garlic can remove the aged cuticle of the skin, soften the skin and enhance its elasticity. It can also prevent sun exposure, melanin deposition and whitening.

  3.

Strong oxidant and improve immunity. Allicin combined with vitamin B1 can produce alliamine, which has the effect of eliminating fatigue and enhancing physical strength.

The tendon contained in garlic is a non-renewable component involved in muscle activity and also has an effect on semen production.

  4.

Cancer and cancer garlic can interrupt the synthesis of nitrosamine carcinogens in the body.

In the end, its anti-cancer effect is in 40 kinds of vegetables and fruits, arranged in a pyramid, and garlic is located on the top of the tower.

Of the more than 100 ingredients, dozens of them have individual anticancer effects.

The rich organic germanium compounds in garlic are used in combination with some anticancer drugs to synergistically inhibit local tumor growth or prevent tumor metastasis; organic germanium compounds can stimulate the production of interferons in the body, and the anticancer effect of interferons has beenMedically proven.

  5,

Heart disease cardio-cerebral vascular disease Allicin can promote metabolism, reduce cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase dilatation of arterioles, implant vasodilation, reduce blood pressure, increase blood vessel permeability, and thus inhibit the thrombus.Formation and prevention of arteriosclerosis.

Therefore, it has a certain effect on hypertension, hyperlipidemia, and arteriosclerosis.

  6.

Protect liver function. The trace element selenium in garlic can participate in the aerobic metabolism of the blood to remove toxins and reduce the burden of detoxification of the liver, thereby protecting the liver.

  7.

Reduce blood sugar to prevent diabetes Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, increase the body’s glucose tolerance, rapidly reduce blood glucose levels in the body, and eliminate and kill various pathogens that cause diabetes infection, thereby effectively preventing and treating diabetes.

  8.

Anti-aging selenium plays an antioxidant role in the form of glutathione peroxidase, and the oxidized superoxide dismutase in garlic also has an inestimable antioxidant effect.

This antioxidant effect protects cell membranes and has an elongated anti-aging effect.

  In short, garlic is a treasure all over, sterilizing howl.

However, you can’t eat more garlic, because garlic is irritating to the stomach. It is good to eat several cloves for a meal. Of course, eating garlic oil has a better sterilization effect.

Bad habits, babies easily become deformed

Bad habits, babies easily become deformed

Guide: Parents do n’t want their children to look good, but if they do n’t pay attention to the child ‘s bad habits, they may change their faces.

  Beware of bad habits caused by baby’s facial deformity: sucking fingers or sucking fingers is not even hygienic, and it is easy to shift and twist the newly sprung incisors.

Fingers are often sucked to reduce finger skin damage.

  This habit of unilateral chewing often occurs in young children who chew. It is usually caused by gingivitis, dental caries or missing teeth.

And long-term use of hypertensive teeth to chew food will cause chewing food to increase blood sugar, while the contralateral muscle atrophy and subsidence, the phenomenon of skewed mouth angle.

  Lip biting Some children, especially girls, bite the lip to stop itching or pissing off because of itchy teeth or being reprimanded by their parents; some children bite the lip when they see a stranger shy.

In this way, for a long time, it will cause deformities such as open lips, tooth anterior protrusion, and raised lips.

  When a tongue-extending baby begins to extend the tongue, it is an unconscious behavior, but after developing a bad habit of tongue extension, it causes the front teeth to be squeezed to cause irregularities or protrusions.

  Health tips to prevent children’s bad habits generally start with the baby.

For babies who suck their fingers, they should put their hands on their bodies while they are sleeping, and wrap them with a quilt; older children, even apply some bitter and non-toxic substances to the finger parts that they often suck;Children who are used to it should use amusement to divert their attention to achieve the purpose of correction; when the child finds chewing pain or often chews on one side, he should check the mouth for dental caries and other diseases.

Patients with oral diseases should be actively treated. After curing, chew on the other side to develop good habits.

Sex dinner plan keeps love fresh

Sex dinner plan keeps love fresh

Madam, what shall we eat tonight?

“This is a sentence that you often hear in your daily life. Western or Chinese?

Buffet or a la carte?

Eat out or eat at home?

Xiangdong and Xiangxi are couples who have been married for 12 years, her husband Xiangdong is a newspaper reporter, and his wife is a makeup artist on TV. They are like men and women in love every day. It is enviable. When I invited this stylish couple to have coffee and chat, They have revealed a lot of individualistic emotional preservation methods, one of which is about the treatment of “sex”, Xiang Dong said: dinner can discuss with his wife on the phone how to eat, why not have sex as dinnerHave a plan?

  Therefore, Xiangdong believes that every time sex is fresh or not, unless the husband is creative and predicts in advance, their experience is: “sex” as a “story” to operate, there are plots, roles, time and place and other elements,Changes in any one of the “elements” will lead to slightly different feelings.

  Where: Where do sex work?

  Where does the “story” unfold?

It’s a matter of location.

Under normal circumstances, of course on the bed, but every day spread out plots on the bed, seeing the limitations and no new ideas.

Xiang Dong said that the newlywed honeymoon will be inexplicably excited when seeing the bed. At that time, “sex” is full of vitality, easy to be impulsive, and does not pay attention to the location.”Flammable” newcomers, just thinking about the joy of two-in-one, never thinking that cherries in a saucer are beautiful or hung on a tree. Those are some happy days. As long as there is a bed, the whole city is theirs.At night, passion and orgasm are performed, and the bed is all to them.

  After each month, the bed in the bedroom lay on some rigid, and said to the east, “We should push the battlefield from the bedroom to the sofa in the living room.

“In his opinion, the lingering on the sofa was” a bit unfair “, but very twisted.

Obviously, what happened on the sofa couldn’t be smooth and stable, and it felt a bit like walking on a wooden bridge. Moreover, the body must be adjusted a lot. Lying half or reclining will produce many wonderful associations.

At this time, the body is the “protagonist” and the sofa is like a sexy prop.

Everything was suddenly not complete, but the feeling of eating a fruit salad was not to fill the stomach, but to eat out of mood.

  As a result, the foreplay extends from the pillow to the living room.

Later, Xiangdong developed a new location, which is the study’s wooden floor, very environmentally friendly, naked in the book, letting go of all the baggage, the floor is the stage, free and unrestrained, tumble freely.

There is a change of indulgence, which can instead relax the nerves, muscles and bones, so that the body language is fully mobilized, permeated with a sensual madness, reaching the highest point.

  Everyone has a “hydrophilic desire”, so there is a pleasant “water-based” in the lust. The hot water with fragrance and petals in the bathtub should be the most volatile.

Put water to the east and sprinkle rose petals to the west. The two looked at the water flowers in front of the standing mirror. The shadow in the mirror gradually became richer and the eyes gradually blurred. Such a romance, created with water, diffused with fog, and more closely with twoXinhuiying . It seems as if back to the ancient times, in the sea where humans live, water is the best comfort. The freed up hands are also idle, used for play, the kind of ecstasy, very ecstasy!

  All the places in the room have been used, and Xiangdong began to consider going to the balcony “Chulu”. He is a man who likes to challenge. At midnight, he uses the night to cover. It is very ambiguous. “It feels a little stealing.”Quick decision, but refreshing, very exciting, legal couples, watching dew on the balcony to form flowers on the balcony, there is an indescribable stimulus that makes their husband and wife abnormal, some windows in the tall buildings in the distance are lit, they lie on the balconyThe upper snickers, as if unpopular, someone peeping, but in the thrill, they succeeded to the top, the scenery was infinite, and the heart was refreshed.

  Later, there were children, and there were several people in the family, sometimes old people and some nanny.

So they bought a car, and naturally became a fashionable “lathe family”.

It is said that 80% of the first sexual intercourse between young people in Europe and the United States occurred in a car. It was a romantic place, and wherever you parked, you felt like an island.

The night breeze, the sea of lights in the distance, the sound of insects, the stars or the moonlight, provided a lot of unexpected stage backgrounds for their sex stories.

  This white-collar couple is a workaholic and a night owl. Sometimes, driving east to the west, the huge TV station building is very mysterious and quiet.It feels like the chairs and tables are their “sex” props.

  The most luxurious trip was to go west to Xiamen for a business trip.

At midnight, Xiangdong suddenly appeared in the hotel. The surprise made Xiangxi scream and shiver.

The white sheets were very pure, but they used the “most degraded and the most indecent way” to do the things that husbands and wives should do. It was the most memorable experience. It was full of lover’s gunpowder flavor, as if after “one night stand”,You have to go your separate ways, one on Mercury and one on Saturn.

  Love can be as simple as having a heart.

Sex is more complex and interesting. The choice and change of location is the easiest connection and the easiest connection.

  Characters: Two people’s “character library” erotic “characters” are always two, but “characters” can be many.

Xiang Xi said that to be able to see each other after marriage, this requires strong love to support, and can also attract each other through the continuous development and change of the roles of the husband and wife.

  Xiangxi, who likes the literary tune, likes the couple to play the protagonists of love and heroines in the movie, just like “The Cowherd and the Weaver”, “The Positioning Bridge’s Dream”, and even the “Titanic” . Xiangdong found some classic lines, two peopleRecite them one day in advance, and then enter the role play with a “seal”.

Her husband Xiangdong also made a lot of masks. When two “unknown” lovers had only one mask “shame” in the whole body, the picture was very postmodern, substantive, funny, and a little weird.More importantly, they virtually prolonged the “foreplay”.

Things to be done tomorrow night are being prepared a few days in advance. This “preparing for war” feeling often makes him unable to bear a smile. The sweetness and expectation cannot be experienced by outsiders.

“Home theater” has also become another scene in their home. This kind of DIY sex role processing is full of fun.  The actor Xiangdong also likes to play some other more specific role conversions, and some body treatments.

In odd days, he plays the “protagonist” and takes the initiative to attack. The position arrangement is male and female. On the contrary, in even days, the Phoenix is supreme and subverts Qiankun.

In normal posture, the skin of the two can be tightly attached, and the man can give full play to his subjective initiative.

The advantage of the “female superior” is that the man can see the woman’s style show. Various expressions different from the normal can greatly stimulate the man’s emotions, very provocative, shaking and hot body, charged, shining!!
Xiangdong sometimes plays some other tricks. Some “back postures” are very conquering, and they “spread a crime of anger.”

The change of body position can lead to many different character experiences. Of course, it depends on the mood of the day. For example, on “Women’s Day”, the wife takes the idea to the west. Everything is up to her. On Father’s Day,Dong raised his eyebrows and exhaled.
Feng Shui takes turns, each doing his best and getting what he needs.

Of course, the arrangement of roles must be considered in conjunction with the background of time and space. Sometimes in the small cars in the suburbs, the wildness of the woman is often more able to disperse the inner energy of the two sides: while the passion on the balcony is best controlled by the man because the “”The crisis is perilous,” and the husband must take responsibility . Mr. Xiangdong, a Pisces man, is full of “suits and ghosts.”

His proposal to his wife started like this: On the highway, he was driving westward on a motorcycle and was suddenly stopped by a police officer saying that he violated the rules . Finally, the police officer who was about to tear the ticket asked strangely, “But,You have the right to make a choice, one is fine, and the other is to propose to this girl!

“Xiang Xi was stupid at the time. There was such a law enforcement policeman in the world. Just when she was inexplicable, Xiang Dong replied cheerfully:” I am proposing!

“Then he knelt down on one leg solemnly and took out an engagement ring from his pocket magically . fainting westward, so he accepted it unclearly but willingly.

Afterwards, Xiangxi learned that the so-called “policeman” was played by a friend of Xiangdong.

Xiangdong likes to be unique. He believes that this will be memorable and memorable for life.

  Similarly, Xiangdong also brought this comedic factor into their marriage life, especially the “sex story”.

The so-called “plot” is to make the process tortuous. Generally men only pay attention to the results, and even if they are satisfied, they have sex. Xiangdong likes the “process” and likes to make the process tortuous to enhance the amplitude and suddennessIt’s hard to commend the other party for some surprises.

  One weekend, east and west, staying at home “drunk and dreaming”, brewing espresso, making love, drinking coffee, going to bed, waking up again-of course . Of course, this is not a lot, but they like to useCoffee fills the bedroom with a warm and romantic atmosphere.

Once, Xiangdong was making coffee and asked to go west to change the leopard-print underwear. When he pulled out a long-lost underwear from the closet, he found a small bag with a pin on it and opened it.It actually cost $ 1,000. Who was this scared to the west?

Why is it like this?

  When Xixiang was surprised and happy to hold US dollars and asked Xiangdong, Xiangdong Manhu looked suspiciously: “You ask me, I want to ask you, one of them is a foreigner?”
?

Be honest!

It ‘s hard to argue to the west. It ‘s so hard to jump into the Minjiang River!

Just when she was about to call the police to find out what was happening in the water and fight for an innocent reputation for herself, Xiangdong suddenly laughed and hugged her, “Just a joke for you!

It’s my tip.

While facing west, beating her husband coquettishly, he ordered him to confess where so many dollars came from . Noisy, ups and downs, unexpected surprises and gains were the best aphrodisiac for women, and they were in full swing all night.Lead the two burning bodies to the top.

On another occasion, Xiangdong quietly “knit” the cling film in advance from the study to the living room like a spider’s web, then turned off the light and lit the ambiguous fragrance candle.

Xiangxi was surfing the Internet in his study, and Xiangdong suddenly called in his bedroom: “Wife, I’m not comfortable on my chest. Come and help me .” When Xixiang rushed out of the study, he suddenly fell into the “gentleness” set by Xiangdong.In the “Internet” . When Xiangxi knew that he was on the road, he was angry and annoyed that he had a “chest pain” riding underneath him, and the prologue of a pink war was opened . Many times, a prank can make oneFeelings are fully mobilized. This kind of flirting is very unique and a little bit tricky. It is easy to let people “play” forever. Regardless of the sex buttons of men and women, they need some intentional management. This kind of “”Excitation,” the critical heating of couples’ sex.

Beware of four types of facial cleansers for immediate skin age_1

Beware of four types of facial cleansers for immediate skin aging

Cleansing is a fundamental step in skin care.

The so-called “good start is half the battle.”

A good cleansing indicates that the follow-up work of skin care can be done with less effort, and if you choose the wrong facial cleanser, it may bring the disaster to the skin, especially this sensitive spring, rather than the facial cleanser will immediately increase your skin age.
  First, the role of whitening facial cleanser on the skin surface, and the residence time is about 30 seconds, such a short period of time, want to use it to remove the melanin of the underlying layer of the skin is crazy.

At present, most of the facial cleansing milks on the market have a certain concentration of fruit acid or BHA, which softens the horny skin and helps exfoliate old dead skin cells. It has certain irritation and long-term use, which is very bad for skin health.

  Second, alkaline cleansing creamy skin is caused by the sebaceous glands secreting more sebum. Using alkaline cleansing milk can temporarily remove the sebum from the skin, but the skin will dry after washing off the oil, which will stimulate the sebaceous glands to secrete a large amount againSebum.

In this way, the skin will surround a vicious cycle of “more control and more oil”.

The cellular environment itself is weakly acidic, so long-term use of a weakly acidic facial cleanser is good for skin health.

  Third, the scrub cleanser contains scrub ingredients, even if it is indicated that it can be used every day, there is no need to use it every day.

Because keratinocytes also naturally metabolize, even if affected by various factors, some old and waste keratin are not replaced in time, and only regular cleaning is sufficient.

Some scrub face scrubs are too rough, which will damage the cuticle of the skin, and the skin will lose its protection, and become prone to sunburn, infection, allergies, and wrinkles.

  Fourth, cleansing cleansing milk skin cleansing is divided into two steps: makeup removal and cleansing.

Makeup remover removes makeup that is applied to the skin, while cleansing removes oil from the skin.

In other words, makeup removal is cleansing, cleansing is cleansing, and cleansing and cleansing are two completely different things. Do n’t confuse them, and do n’t be lazy.

Like the two-in-one shampoo that was popular in the past, it has now been eliminated.

The five most invisible women

The five most invisible women

Maybe you would say, it’s not right, it’s not fair, I’m not bad, my education is not low, and all conditions are OK, why do I not have a boyfriend?

Want to know why?

Because unfortunately, you are the kind that men don’t like.

Generally speaking, I know that girls who are not pleasing to the eyes of boys will not find boyfriends.

I was ready to be scolded to death or even found a woman by retribution.

But for the sake of your lifelong happiness, I still have to repeat it. Please read it carefully and compare it carefully. The following varieties are purely coincidental. If there is similarity, it means you.

  The first category: women who ca n’t take out, they have a hindrance to stay at home, and they will be scorned by brothers when they take out entertainment.

For men, face is a big deal, so once I call you “necessary,” you need to be careful.

In terms of image, if you are as beautiful as a flower and have a body that is like “Xiao Xuan Xuan”, it will be more difficult.

  Have a general impression?

But in fact, men are not necessarily as superficial as me. Even if they are not satisfactory, they are just congenital shortcomings and can be forgiven.

However, the most important thing is that if you are such a woman, I advise you to obediently wait to meet a “blind cat” at home, no matter what, why do you need to scurry around, slap your head in a pose, expose your clothes, attract bees and butterfliesEyes fly, how about selling?

In particular, don’t ever see a handsome guy immediately make a mouth-watering drool, drooling all over the table, so I can’t help shouting: “Help, sister, forgive me!

“Second category: Smart and oversized women are a bit smart and cute.

For example, if you are a child and grow up, you will be the first one every year. You will be guaranteed to receive soaring prizes. I will be honorable for you.

The problem is, don’t use your intelligence to me.

You do n’t have to find an excuse to call us at the front desk every time I say overtime. Come on, you know, those chicks have very bad mouths, please leave me some images, okay?

Also, don’t interrupt me time and time again in order to correct minor details while I’m talking.

I know you are smarter than me, and I admit that you have a higher IQ than me, but can you give men a little pride?

Madam, if you just want to abandon the niche and learn a little, then please do something else!

  The third category: Too much for comparison. I first said that I wasn’t. I did not look as handsome as F4. I didn’t earn as much as Li Ka-shing.

However, there is one point that I have always taboo. Don’t say that I treat you better than your previous boyfriend. If he is worse than me everywhere, why don’t you leave him and come to me?

Did I say that you are not as good as Fujiwara, and as beautiful as Li Jiaxin?

Sister, you need to know that no one is perfect. I’m looking for a girlfriend to fall in love, not a female boss to evaluate my performance. I have a little demand for men, but don’t go too far.

Otherwise, even if you are a perfect woman, men will not be able to suffer.

  The fourth category: Pure girl is not good?

Long hair fluttering, long skirts swaying, face clear, eyes clear, the whole body from the toes to the ends of the hair is full of poetic and artistic, isn’t it bad?

Of course not good.

You are like the flowers in the greenhouse, tender and tender, without any wind and rain. Whenever you encounter difficulties, you will just hide in the corner and cry, a silly girl who knows nothing but wind, flowers, snow and moon.

Taking care of such a girl is really too tired. Falling in love is not acting in a soap opera. You still have to yell, and your tears are falling down like a sycamore rain. In fact, I do n’t think I have anything to do with you, I think you are “fake”.
Self-willed and coquettish, I may like your good-looking but smart friends when I associate with you.

  Fifth category: Too narcissistic, you know your gender too much, at any time you fear that people around you don’t know that you are a woman.

For example, those who are swollen all day have no time and place; in fact, men who are re-opened also have a conservative side. When buddies watch football together, she is biased “No, I want to sit on your lap.”

There is also the kind of person who stands willingly at the door, stops and waits for the man behind to come and open the door for her; test whether every man is a woman first.

If Hepburn had this problem, I would detour and go through the other door.

You stand and go.

Although you have idealized waistline and curled long eyelashes, you also have three thousand dislikes.

You are beautiful, smart, very temperamental, and seductive. It really fascinates me, but after the test, you can pass the EQ indicators in my “Nobody Marries” female indicator part. Sorry, I dare not marryyou.

Super Simple Weight Loss Yoga Basic Tutorial

Super Simple Weight Loss Yoga Basic Tutorial

Friends who want to lose weight but are new to yoga are suitable for some kind of weight loss yoga action?

Today, the editor recommends a set of beginners’ yoga weight loss tutorials for beginners. The super simple movements can effectively achieve the purpose of weight loss, and help you create beautiful curves!

  Dapeng spread his wings 1, standing, legs close together, arms raised to both sides, palms down, spine straight, looking forward.

Bend your right knee slowly at a 90-degree angle, lift your right leg until your thighs are parallel to the ground, straighten your insteps, stop for 10-15 seconds, and then slowly lower.

  2. Then bend the left leg up 90 degrees and lift it up until the thighs are parallel to the ground, stop for 10-15 seconds, and then slowly lower it.

Repeat left and right 5 times.

  Leaning against the wall magic chair style 1, stand straight against the wall, with your feet apart and shoulder width, your toes slightly extended, your hands on your hips, and look forward.

  2, the top of the wall, bending, slowly squat, the length does not exceed the toes.

After stopping for 10-15 seconds, return to the original position and repeat 10 times.

  Arm fracture1, legs separated slightly wider than shoulders, toes and toes extended slightly, both hands bent elbows on top of the head.

  2. Hold down your right elbow with your left hand and insert it for a while, hold it for 10-15 seconds, and change hands to repeat the same action.

  Simple dance style 1, legs open about one and a half shoulder width, straight back, hands on waist.

  2. Then bend your left leg backwards, grab your left foot backwards and replace it with a pull-up, hold it for 10-15 seconds, then lower it, repeat the leg change, and do left and right alternately 10 times.

  Lancet against the wall 1, lean forward, lean your legs together, put your left hand on your waist, straighten your right hand to the side, stick your palm against the wall, lift your head up, and look forward.

  2. Take a step forward with your right leg, tilt and bend, slowly squat your upper body into the right lunge, stop for 10-15 seconds and return to the original position, repeat the same action while changing sides.

  Stretch your leg 1 and stand in front of a box with your left foot and half foot resting on the box. Your left knee is slightly flexed, your back is straight and your hands are lying on your side.

  2. Shift the soles of the feet, stand against the edge of the box, straighten the left leg, stop for 10-15 seconds, repeat 10 times, then change the legs and repeat the same action.

  Lying on your back and holding knee type 1, lying on your back with your legs slightly apart, your feet hooked up, your arms on the top of your head, and the fingers interlocking instead of sliding with your palms.

  2. Bend, and use your hands to clasp the bone above the lower leg, pull forward toward the hip, stop for 10-15 seconds, and then relax back to the lying position.

Repeat the action 10 times.

Why are office workers susceptible to sciatica?

锘?

What are the characteristics of sciatica?

Why are office workers susceptible to sciatica?
What are the characteristics of sciatica?

Why office workers most tolerate sciatica, the causes of sciatica in modern office workers are more related to their careers.

The spine of a normal human body, the waist is convex forward, and the tibia (tail keel) is convex back, forming a normal physiological curvature.

Office workers want to understand the characteristics of sciatica if they want to relieve sciatica. Let’s take a look at the characteristics of sciatica.

Why are office workers susceptible to sciatica?

The causes of sciatica in modern office workers are mostly related to their careers.
The spine of a normal human body, the waist is convex forward, and the tibia (tail keel) is convex back, forming a normal physiological curvature.

However, most of our office chairs are straight back, plus the use of the computer to stretch forward with both hands, and the working posture of the desk and the like have increased the burden on the spine.

Not only that, some female office workers often wear high-heeled shoes, people are leaning forward, the mechanics of the spine changes, causing compression and wear on the lumbar intervertebral disc, leading to disc herniation, which suppresses the sciatic nerve, which triggers the script pain that comes from time to time.It is also one of the causes of sciatica.

In view of the reasons why urban office workers are susceptible to sciatica, experts point out that women who often sit in the office should pay attention to their sitting posture. Every hour of work should be taken away to relax the cervical and lumbar spine.

This will be more effective in preventing the occurrence of sciatica.

The location of sciatica is mainly located in the lumbar spinal canal, such as lumbar disc herniation, and the nerve roots in the intervertebral foramen cause root sciatica.

The lesions of dry sciatica are mainly located outside the spinal canal, and the common lesions are the lumbosacral plexus and the nerve trunk.

For example, ankle arthritis, arthritis, various injuries, neurogenic tumors, and certain metabolic diseases such as diabetes and endarteritis of the lower extremities may also have sciatica.

The characteristics of sciatica, whether dry or root sciatica, have their own characteristics: First, the characteristic pain of dry sciatica is persistent dull pain, but there is a paroxysmal increase, the pain is burning and knifeIt is thorny in nature and often exacerbates at night.

Dry sciatica often has the following tender points: 1, the hip point is equivalent to the ring jump point, between the ischial tuberosity and the femur trochanter; 2, the point in the armpit line (knee bend horizontal line) midpoint up about 2Centimeter level; 3, gastrocnemius point: in the center behind the calf, equivalent to Chengshan point; 4, alignment point: equivalent to Kunlun point.

More than 90% of patients have a positive straight leg test. It can be seen that the muscles innervated by the sciatic nerve, such as the diaphragm and gastrocnemius muscles behind the calf, have muscle relaxation and atrophy, and the Achilles tendon reflex decays or disappears.

There is a zone of acupuncture loss on the lateral side of the calf and the back of the foot.

Second, the characteristics of root sciatica. Root sciatica is more common than dry sciatica in root sciatica. Coughing, sneezing and exerting pain, the lumbar spine and transverse process tenderness is obvious. When the patient is supine, bend or forward.Bending, the affected side of the lower limbs will automatically bend; at the same time, the waist and leg pain will be increased, which will raise the patient’s healthy side legs and pain in the affected side of the leg.

Cerebrospinal fluid tests can be found to have abnormalities in proteins and red and white blood cells.

Third, the treatment of sciatica must first look for the cause of the disease, and then find the cause for the cause of the disease, such as pain, should be appropriate to rest in bed, it is best to sleep on a hard bed, you can take Chinese medicine.

Acupuncture and massage have a certain effect on appropriate cases.

The tenderness point closure therapy is also.

In addition, physiotherapy hot compress, medium frequency electrotherapy treatment, etc., can alleviate pain, oral analgesia, analgesic drugs, numbness symptoms can be more effective in taking vitamin B1, Mi Kebao and dibazole.