SSIC (002912) 2018 Annual Report and 2019 First Quarterly Report Review: The rapid growth of network visualization, network content security, big data and other extended applications are worth looking forward to

SSIC (002912) 2018 Annual Report and 2019 First Quarterly Report Review: The rapid growth of network visualization, network content security, big data and other extended applications are worth looking forward to

Event: On the evening of April 19, 2019, the company released the 2018 annual report and the 2019 first quarter report.

The company achieved total operating income in 20186.

910,000 yuan, an increase of 38 in ten years.

85%; Realize net profit attributable to shareholders of listed companies.

500,000 yuan, an increase of 54 in ten years.

73%; the company’s total operating income in Q1 2019 was 9,741.

740,000 yuan, an increase of 8 in ten years.

21%; net profit attributable to shareholders of listed companies was -621.

470,000 yuan, a decrease of 312 a year.

57%.

Investment suggestion: Benefit from the continuous increase of network data traffic, big data analysis and continuous growth of network security requirements and other factors and the company’s good results in product upgrade optimization and sales channel construction, the company’s 2018 performance maintained high growthTo achieve net profit attributable to shareholders of listed companies.

50,000 yuan, an increase of 55% in ten years.

As a leading enterprise in the network visualization industry, the company has a rich product business layout, including broadband network products, mobile network products, network content security products, and big data operation products, covering effective network data extraction, data storage and calculation, data analysis and mining,Data application and display.

The income of broadband network products affected by various favorable factors maintained stable and rapid growth. At the end of 17, the total amount of China Telecom’s supporting engineering projects won the bid.

9.5 billion (unrecognized revenue in 2018) will also increase future achievements; in terms of mobile network products, there will be changes in the short term, and in the long term, benefiting from the continuous increase in penetration and innovative integration with extended application products, the future will remainWill maintain steady growth.

Network content security products and big data operation products have 南寧桑拿 mature hardware and technical advantages. They have been gradually developed internally and have begun to bear fruit, and there is huge room for future growth.

We expect the company to achieve operating income in 2019-2021.

2.1 billion, 15.

5 billion, 21.

2.6 billion, realizing net profit attributable to mothers2.

8 billion, 4.

07 billion, 5.

25 trillion, corresponding to 2 EPS.

62 yuan, 3.

81 yuan, 4.

92 yuan, with reference to the closing price on April 19, 2019, the corresponding PE is 37.

51 times, 25.

79 times, 19.

98 times, maintaining the “highly recommended” level.

Broadband network product revenue has grown steadily and the product structure has been continuously optimized: The company achieved operating income of 69,120 in 2018.

800,000 yuan, an increase of 38 over the same period last year.

85% is mainly due to the continuous increase in data traffic and good results in the construction of sales channels. At the same time, the company’s product upgrade and optimization projects have made progress in stages, and product competitiveness has been further improved, which has satisfied customers’ various business needs.

The company’s business structure has remained stable compared to the same period of the previous year, with big data operations and strong growth in network content security products.

Broadband network products, realized revenue in 20183.

810,000 yuan, an increase of 49 in ten years.

35%, accounting for 51% of revenue from 17 years.

27% to 55.

15%.Mobile network products to achieve revenue 2.

15 ppm, an increase of 15 in ten years.

88%, accounting for 37% of revenue from 17 years.

21% fell to 31.

06%, mainly due to the fluctuation of short-term demand for products.

Big data operation products have made breakthrough progress in industry applications, accumulated rich experience in data governance and knowledge maps, and obtained a certain scale of application in various industries at home and abroad. In 2018, they achieved operating income of 1,737.

30,000 yuan, an increase of 244% in ten years.

Network content security products have further enriched product features, achieving 5,436 in 2018.

40,000 yuan increased by 133% a year.

In addition, the company has also strategically entered the field of industrial Internet security, launched industrial Internet security products and solutions based on existing products and technology platforms, and achieved applications in related industries. It is expected that it will also contribute a certain amount of revenue in the future.

China Telecom’s supporting engineering projects are progressing in an orderly manner, and big data may open up growth space: The company won the bid for China Telecom’s supporting engineering projects at the end of 2017, with a project amount of 4.

95 trillion, as of the end of 2018, no revenue has been recognized yet.

With the orderly progress of the project, it will directly increase the performance in 2019, driving the rapid growth of network visualization product revenue.

In terms of big data operation products, the company has initially recognized the market competitiveness of big data platforms such as the audit all-in-one machine developed by the company and industry big data analysis products. It has achieved a certain scale of application in relevant government fields and has received widespread praise from users.

In response to the needs of the rapid development of big data in the public security industry, the comprehensive information collection and analysis system has been continuously optimized to achieve a wide range of applications across the country.

At the same time, major progress has been made in the application systems of relevant industries, and multiple projects have been successfully deployed, which has won praise from customers and opened up future growth space.

The customer structure was further optimized: from industry, government, and operator, the proportion of revenue contribution was 63% and 36% respectively; from the perspective of the top five customers, the total revenue contribution ratio was 40.

05%, a decrease of nearly 8 average values compared with the same period last year; from the regional average, the proportion of income in Northeast, North China, Southwest, Northwest and other regions has steadily increased.

With the steady progress of telecommunications projects and the continuous contribution of multiple types of customer revenue, the company is expected to continue to maintain a high-speed growth trend in the future in network visualization and extended applications.

Gross profit margin remained high, and research and development continued to remain high: The company’s overall gross profit margin in 2018 was 78.

67%, a decrease of 0 compared to last year.

36 pct, mainly due to the decline in gross profit of broadband network and mobile network products.

The gross profit margin of broadband products was 83.

57%, a decrease of 2 over the same period last year.

89 pct, still maintained a high level in general; mobile network products due to the decline in product demand and increased competition in the industry and other factors, the mobile network gross profit margin fell 7.

61 to 71.

79%, but gradually the products will be upgraded in the future and the overall coverage of the system will be upgraded, and the gross profit margin will rise.

In terms of period expenses, sales expense expenses23.

52%, a slight decrease compared with the same period last year, and basically maintained the same proportion change with the scale of operating income; the management expense ratio was 32.

23% (including R & D expenses), a decrease of 1 from the same period last year.

15 pct; R & D expenses reached 1 in 2018.

670,000 yuan, an increase of 40 over the same period.

66%, mainly due to the rapid growth of R & D personnel, the company’s R & D personnel increased from 446 in 17 to 638, and the growth of R & D personnel is the company’s breakthrough in the development of various products, which is conducive to the further promotion of future products;Cost Expense -3.

77%, a decrease of 3 from the same period last year.

62 pct, mainly due to the increase in interest income in the current period compared with the previous year.

The Q1 error in 2019 is a restructuring fluctuation, and the overall probability of high growth in 2019 is high: in the first quarter, the company achieved revenue of 9,741.

740,000 yuan, an increase of 8 in ten years.

21%; realized net profit attributable to mother -621.

470,000 yuan, a decrease of 312 a year.

57%.The temporary transition of Q1 in 2019 is a restructuring mutation. Revenue and profit contributions are mostly recognized in the second half.

The company’s final revenue mainly comes from broadband network products and mobile network products. The end users are mainly government agencies, telecommunications operators and enterprises.

As customers usually implement a budget management system and a centralized procurement system, the peak demand for the market mainly occurs in the second half of the year.

The company currently has sufficient orders in hand and the industry demand continues to grow steadily. The advance payment amount reached at the end of the first quarter.

56 ppm, which is expected to maintain high growth throughout 2019.

Risk reminder: the risk that the company’s supplementary order situation is less than expected; the risk of the growth rate of the network visualization industry falling short of expectations; the risk of the company’s product gross margin falling; the risk of the company’s new product research and development being less than expected;

Depth-Company-Junsheng Electronics (600699): Safety integration promotes growth in performance Automotive electronics have a bright future

Depth * Company * Junsheng Electronics (600699): Safety integration promotes performance growth Automotive electronics have a bright future

The company is a well-known supplier of automotive electronics and automotive safety systems in China. Its main products include automotive active and passive safety systems, automotive electronic systems (HMI, smart car linkage, electric vehicles) and functional components. Its main customers include domestic and foreign mainstream vehicle manufacturers.

After the company completed the acquisition of Takata’s main assets other than the PSAN business in 2018, the company has become the world’s second largest manufacturer of automotive safety products.

  With the continuous advancement of the integration process and continuous replenishment orders, the gross margin and net profit level of the security business gradually increased, driving the company’s rapid growth in performance.

In terms of automotive electronics business, the company’s smart cockpit, V2X car-end products, new energy vehicle management systems and other products have broad prospects for advanced technologies. In 2018, more than 17 billion new orders were received.

In addition, the company’s connected car business is expected to spin off and go public, improving the company’s assessment level.

We expect the company’s estimated earnings for 2019-2021 to be zero.

93 yuan, 1.

17 yuan and 1.

55 yuan, the first buy rating.

  Key points supporting the rating The acquisition has become the world’s second-largest security system supplier, and 重慶耍耍網 integration has driven the growth of gross profit margins.

  After the completion of Takata’s main assets other than the PSAN business in 2018, the company has become the world’s second largest automotive safety product manufacturer.

The company promoted integration through various means and achieved better results.

The security business received more than 55 billion new orders, with global cities accounting for about 30%. Active security products such as DMS have been mass-produced.

The gross profit margin level of the security business is up from 201713.

6% increased to 16 in 2019H1.

At 7%, through the optimization of cost structure brought about by capacity optimization and order addition, the subsequent gross profit margin is expected to continue to increase and promote the rapid growth of the company’s performance.

  Automotive electronics products are being introduced, and the development prospects are promising.

In terms of HMI business, the company launched cutting-edge new products such as integrated smart cockpits, and obtained a large number of orders.

In terms of smart car linkage, the company has won orders from SAIC and FAW-Volkswagen for MQB and MEB platforms for in-vehicle interconnection, and independently researched and developed V2X car-end products for mass production in 2021. It is expected to become the world’s first 5G-V2X mass production project.

With the advent of the 5G era, the market for V2X connected vehicles is vast, and the company’s grasp of opportunities is promising.

In terms of electric vehicle business, the company’s new energy vehicle management system and other products have advanced technology, and have successively won new orders such as Volkswagen’s MQB and MEB and Mercedes-Benz’s next-generation electric platform.

In addition, the company is optimistic about the overall layout of charging, power distribution, and discharge.

  The Internet of Vehicles business is expected to spin off and go public.

In August 2019, the China Securities Regulatory Commission issued “Several Provisions on the Pilot List of Spin-off Subsidiaries of Listed Companies (Consultation Draft)”, which clarified the substantive conditions for the spin-off of listed companies.

The company’s connected car business has advanced technology, sufficient orders, and meets relevant conditions. It is expected to spin off and go public in the future and increase the company’s expected level.

  We estimate that the company’s 2019-2021 revenue will be 0.

93 yuan, 1.

17 yuan and 1.

55 yuan, the company has good prospects in the areas of smart car, new energy, and car safety.

  The main risks faced by the rating are 1) the progress of security business integration is less than expected; 2) the development of new automotive electronics business is less than expected.

Kiwi fruit tops the fruit pyramid

Kiwi fruit tops the fruit pyramid

Everyone must already know the pyramid structure of a reasonable diet, but may not know yet. According to the different nutritional ingredients, the fruit world also has a wonderful “pyramid”.

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hzh {display: none; }  奇妙的金字塔  前不久,美國新澤西的洛特格斯大學(Rutgers University)的保羅·拉茜斯(Paul Lachance)博士推出了一份水果營養價值研究報告,他在報告中Name: Of the 27 most popular fruits, kiwi with an index of 16 is the fruit with the highest nutritional proportion, followed by papaya (14), cantaloupe (13), strawberry (12), mango (11), orange (11), lemon (11).

  In other words, if the fruits are arranged in a pyramid shape, the kiwi is placed at the top because it has the highest nutritional value. The papaya, cantaloupe and strawberry are placed on the second layer, followed by mango and orange.And lemons, and the apples, oranges, bananas, watermelons, etc. we usually eat can only be discharged at the bottom of the pyramid.

  The King of Nutrition So, why can’t the kiwis with high profile be ranked at the top of the “nutrition pyramid”?

  It turns out that kiwifruit is rich in vitamins C, A, E, potassium, magnesium, and cellulose. It also contains rare nutrients-folic acid, carotene, calcium, lutein, amino acids, and natural inositol.

Kiwi fruit has 2% of the calcium content of grapefruit.

6 times that of apples, 17 times that of apples, 4 times that of bananas, and 2 times more vitamin C than oranges.

Therefore, its nutritional value is far more than apples, oranges, papaya, bananas, grapefruit, cantaloupe, strawberry and other fruits with more beautiful appearance than it.

  And kiwifruit has different nutritional effects for different people. For office workers, kiwifruit contains rich vitamin C, which can strengthen the immune system, promote wound healing and absorption of iron; it is rich in inositol.And amino acids can suppress depression and supplement the nutrients consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the energy lost by staying up late to work overtime.

  For male white-collar workers, kiwifruit has more singular effects. It contains a large amount of arginine, which can make blood circulation smooth and improve sexual performance.

  For middle-aged and elderly people, kiwifruit with few exceptions is rich in pectin and vitamin E, which is very helpful for heart health and lowers cholesterol.

  For adolescents and children, kiwifruit contains glutamic acid and arginine, which can strengthen brain function and promote growth hormone secretion.

  Most preciously, it contains magnesium-magnesium crystals that are rare in other fruits, bone synthesis, protein and energy metabolism, and the normal functioning of the nervous system.

  For Ms. Amy, kiwi is the most suitable diet food.

  First of all, although kiwi is rich in nutrition, it is extremely low in trace amounts, only 45 calories; and its unique supplementary fiber can not only promote digestion and absorption, but also make you feel full.

Nutritionists believe that as long as one kiwi per day, one person can provide one-fifth of the energy required for a day.

  Therefore, kiwifruit is the best choice for both weight loss and nutrition.

  In addition to weight loss, kiwifruit also contains incredible legs and beauty functions.

We all know that constipation can affect the blood circulation in the abdomen, prevent the flow of lymph fluid, make wastes unable to be smoothly removed, and cause swelling below the waist.

Cellulose is exactly the nemesis of “constipation”.

It can promote peristalsis of the kidneys, help digestion, and has excellent effects on constipation.

  In addition, the intestinal bacteria that use cellulose as a breeding ground can also promote the growth of vitamins B2 and B6, which can directly and indirectly help the aunt’s decomposition.

Kiwi fruit has a very rich cellulose content. Rich fruit fiber can increase the rate of fatty acid decomposition, and avoid excess and thicken the legs.

Kiwi fruit is rich in vitamin C and can also be used as a powerful antioxidant and anti-mutation substance to whiten the skin.

  In addition, it can replenish the skin’s moisture loss after sun exposure and restore skin elasticity.

  Guizhongzhigui Speaking of kiwifruit, many people will immediately think of Chinese-made kiwi. So, is it one thing?

The truth is that kiwi and kiwi are not the same thing, although they have the same origin.

  In fact, there are also two types of kiwis from New Zealand: one with green flesh, which is an ordinary New Zealand kiwi; the other is a New Zealand kiwi called ZESPRI with golden flesh, also known as goldenKiwi.

The New Zealand kiwi with green flesh is not much different from the Chinese kiwi, but ZESPRI Gold Kiwi is the newest among kiwis. It is a special product cultivated by experts from the New Zealand Horticultural Research Institute for 15 years: itThe epidermis is relatively smooth, with short and few hairs. It has a “bird’s beak” on top, which resembles New Zealand’s national bird KIWI, so its English name is also KIWIFRUIT; the flavour of the gold kiwifruit completely removes the slight acidity of ordinary kiwifruitThe taste is mixed with the flavors of various fruits such as cantaloupe, peach and citrus, showing a unique sweetness, and the nutritional level is a pair of ordinary kiwi.

Easy yoga exercises

Easy yoga exercises

To be a slender woman, you have to work hard to get rid of the unnecessary things in various parts, skinny arms, beautiful back, thin waist, beautiful buttocks, and thin legs are all summer compulsory courses for beautiful women.

Xiao Bian introduced a set of yoga today, so that you can easily lose weight.

  Bodybuilding!

  Step1 kneel on both knees, then press the palms to support the body with both arms; step2 pull the right foot back hard, and try to lift the toes, repeat the left foot; step3 face forward and use the strength of the arms and feet to support the body, Keep the action for about 10-20 seconds, if necessary, repeat the entire set of actions.

  Beautify your back muscles!

  Step1 first lay on the ground, facing the floor, then lift your head, place it next to it, palm facing to the sky; step2 put your hands back together, and then lift your upper body back hard; step3 then lift your feet off the ground with the same force, causing VShape, try to keep moving for about 10-15 seconds.

  Shape the waistline!

  Step1 first support the body with both palms and toes, keeping the length straight; step2 faces the left, balance with one hand and support the body with both feet and the right arm; 3step3 straighten your left hand, increase upwards, and use waist strengthContract upwards, keep moving for about 10 seconds at natural breathing rate, and repeat left and right.

  Fight the belly!

  Step1 Sit on the ground first, then bend your knees and use your hands to tighten your thighs; step2 use your abdominal and back strength to lift your feet firmly for about 10 seconds; step3 try to release your hands and keep the same posture for about 10 seconds to close the abdominal musclestight.

  Firmly tighten your chest step1 and lean forward slightly, then place your hands on your thighs and stand firmly; step2 for sitting down, hands forward, remember to keep your feet tight and keep the movement for about 10 seconds; step3 finally kneesKeep flexing and try to straighten your hands to the sky, maintaining motion for about 5-10 seconds.

  Slim thighs!

  Step1 first stands forward, hands support the waist, and then takes a big step forward; step2 slightly bends the left foot, pull the right foot backwards, and press down on the upper body.

Pay attention to keep your feet close to the ground; step3 bend your left foot to 90, pull your right foot as far as possible, close your hands and straighten to the sky, keep your posture and stay for 5-10 seconds, then change the other side and repeat the action.

After going to bed in the morning, his heart and lungs were injured

After going to bed in the morning, his heart and lungs were “injured”

As the saying goes, the plan of the day lies in the morning, and retired elderly people have become the main force of morning exercises.
However, many elderly people, because they get up early in the morning and exercise early, feel tired after exercising, so they have adopted the method of “sleeping back to bed” to relieve fatigue.
  Xie Yuxiao, deputy director of the Department of Physical Rehabilitation, China-Japan Friendship Hospital believes that if morning exercise is a more vigorous exercise, such as running, the body’s endorphins will increase, and the brain will be in an excited state. Sleeping immediately will not only ensure sleep quality, but also bones after morning exerciseIncreased muscle blood volume and decreased return blood volume will cause cerebral ischemia and increase the burden on the circulatory system, which is not conducive to the recovery of cardiopulmonary function.
  Elderly people should try to avoid formal “back to bed” sleep after intense morning exercise activities-lying down for a long time, just like sleeping at night.
Instead, take a gradual and peaceful way to rest and gradually transition from a state of exercise to a state of quietness.
  If the morning exercise is a gentler exercise, such as playing Tai Chi, and you still feel tired or sleepy after the morning exercise, you can wait for a moment to calm down and take a nap according to your specific physical needs.
  If the elderly have always had the habit of falling back to sleep after morning exercise, do not forcibly disrupt the rhythm of the biological clock.

Apple crust stone

Apple crust stone

There is a saying in English, “An apple a day keeps the doctor away from me”, and in modern Chinese medicine theory, using apples can also stone away from you.

  According to Associate Professor Jin Xianchun, director of the Department of Traditional Chinese Medicine, Xinqiao Hospital, Third Military Medical University, apples are lukewarm and sweet and sour, and have the effects of regenerating lungs, relieving heat and removing annoyance, and appetizing laxative.

Medical research now finds that apples are rich in a variety of substances that can lower blood lipids, limit platelet aggregation, reduce vascular embolism, and prevent arteriosclerosis, which can soften blood vessels and clear blood vessels.

A simple apple diet recipe can also achieve the role of plasma gallstones.

  According to experts, the recipe is to squeeze one glass of fresh juice with 2 to 3 fresh apples at a time, or buy a glass of 100% apple juice in the supermarket. According to the morning, noon, evening, and before bedtime, four times a meal, each time the amount of juiceAbout 250ml.

This can be continued for 5 days.

On the sixth day, fast from 1 pm to the morning of the seventh day, stop putting apple juice, and only drink water according to daily habits.

Add two tablespoons of Epsom salt (magnesium sulfate) to 500ml of warm boiling water and enter twice at 6pm and 8pm on the sixth day.

At 10 pm, use 1 or 2 lemon juices and mix with 120ml olive oil.

  For patients with gallstones in the body, when they go to the toilet on the seventh morning, they will see green oily round objects floating on the water surface.

For those who do not have gallstones, this remedy can also eliminate toxins from the body and prevent stones.

Experts also reminded that the amount of Epsom salt must be strictly controlled to avoid causing other damage to the body. Hemp oil or salad oil can be used instead of olive oil.

After the stones are discharged, do not eat too full immediately to avoid hurting your stomach.

Patients who have confirmed the penetration of gallstones in the body after the examination should also go to the hospital for treatment; kidney stones or bladder stones, this method will not be effective.

  According to Associate Professor Jin Xianchun, director of the Department of Traditional Chinese Medicine, Xinqiao Hospital, Third Military Medical University, apples are lukewarm and sweet and sour, and have the effects of regenerating lungs, relieving heat and removing annoyance, and appetizing laxative.

Medical research now finds that apples are rich in a variety of substances that can lower blood lipids, limit platelet aggregation, reduce vascular embolism, and prevent arteriosclerosis, which can soften blood vessels and clear blood vessels.

A simple apple diet recipe can also achieve the role of plasma gallstones.

  According to experts, the recipe is to squeeze one glass of fresh juice with 2 to 3 fresh apples at a time, or buy a glass of 100% apple juice in the supermarket. According to the morning, noon, evening, and before bedtime, four times a meal, each time the amount of juiceAbout 250ml.
This can be continued for 5 days.

On the sixth day, fast from 1 pm to the morning of the seventh day, stop putting apple juice, and only drink water according to daily habits.

Add two tablespoons of Epsom salt (magnesium sulfate) to 500ml of warm boiling water and enter twice at 6pm and 8pm on the sixth day.

At 10 pm, use 1 or 2 lemon juices and mix with 120ml olive oil.

  For patients with gallstones in the body, when they go to the toilet on the seventh morning, they will see green oily round objects floating on the water surface.

For those who do not have gallstones, this remedy can also eliminate toxins from the body and prevent stones.
Experts also reminded that the amount of Epsom salt must be strictly controlled to avoid causing other damage to the body. Hemp oil or salad oil can be used instead of olive oil.

After the stones are discharged, do not eat too full immediately to avoid hurting your stomach.
Patients who have confirmed the penetration of gallstones in the body after the examination should also go to the hospital for treatment; kidney stones or bladder stones, this method will not be effective.

Fifteen Natural Skincare Baths

Fifteen Natural Skincare Baths

There are several bathing methods for health skin. Adding natural substances that nourish the skin when taking a bath will have unexpected results: Lemon bath: Lemon contains vitamin C and organic acids.

Cut 2 lemons into thin slices and put them in the bathtub. After the bath, the whole body is very refreshing.

Skin becomes shiny.

  Olive oil bath: Apply olive oil after bathing, wrap it in a hot towel for 10 minutes, and then rinse with warm water, which is very good for the skin.

  Liquor bath: When taking a bath, adding 100 ml of liquor can smoothen and moisturize the skin, promote blood circulation and metabolism, make the skin soft and elastic, and have a certain effect on skin diseases and arthritis.

  Honey water bath: Honey is rich in vitamin C and a variety of nutrients. In a warm water bath, add 1 spoon of honey, and the skin will be smooth and elastic after bathing.

  Vinegar water bath: Vinegar has the effect of softening the skin. Pour about 100 ml of vinegar into hot water, stir well and bathe, making people feel comfortable and comfortable, and the skin is soft and smooth.

  Orange Peel Water Bath: Add orange peel (baked in a gauze bag after drying to the skin) in the bath to bathe in the bathtub to smoothen and moisturize the skin.

  Saline bath: adding 200 grams of salt to the water can restore physical strength and also have a weight loss effect.

  Balsamic vinegar bath: Pour 500 grams of vinegar into the water to make the skin white and delicate and delay the aging process.

  Liquor bath: pour 200 grams of liquor into the water, which can make the skin smooth, soft and elastic, and can also treat arthritis and skin diseases.

  Herbal bath: boil chrysanthemum, lavender and other herbs for about 1 hour with gentle heat, filter off the residue, and pour into the bath water.

Do not use soap or bath, it can promote blood circulation, treat various diseases, and make the skin smooth and clean.

  Oatmeal bath: Rinse oatmeal with boiling water and mix it into the bathtub to moisturize dry skin.

  Floral bath: Boil roses or chrysanthemums in water for 10 minutes, filter to remove residue, mix in bath water, and then add 2 spoons of honey to tighten pores, smooth skin, and eliminate wrinkles.

  Milk bath: Instead of pouring milk into a bathtub to take a bubble bath, or even apply a little replaced milk to your body, rinse it after 15 minutes to make the skin smooth and delicate.

Efficacy: Milk has the effect of nourishing the heart and lungs, moisturizing the skin, nourishing the five internal organs, and promoting the thirst and thirst. Beauty with milk can make the skin tender and the hair shiny.

  Milk cleansing agent: 2 spoons of yogurt, 1/2 spoon of honey, 1/2 spoon of lemon juice and 3 vitamin E to make a paste. Wash the surface for 15 minutes.

Suitable for normal or dry skin.

  Milk bath: bathing with milk, not all milk instead of water, but through the preparation of raw milk bath.

First add some salt to the unsweetened milk powder, then add your favorite flavor, mix with a small amount of warm water and put it in a bath with warm water, and let the body soak in the water for fifteen to twenty minutes.Then scrub your body with a soft towel.

Bathing with milk can replace the cells on the epidermis, and at the same time, the initial new cell growth can be achieved to achieve the purpose of skin fitness.

Five portions of yogurt and two portions of almond powder are mixed into a paste, applied to the face, and washed after 15 minutes to treat facial acne or small bumps.

Take fresh milk, add an appropriate amount of wheat flour, thicken it and apply it on the skin. After 15 minutes, wash it off with water.

The poorest middle-class housewives?

The poorest middle-class housewives?

In this summer, who is most desperate, surely many people will say that those middle-class housewives.

  But middle-class life has always been a benchmark for women’s struggle.

They are sweet and elegant, living in a small single-family villa area, surrounded by a green lawn outside the hall, and flowers that are undefeated all year round. How can they be desperate?

  In our life experience, only those desperate mothers who are desperate because of poverty and murder will be desperate, slamming their chests and crying, and finally grit their teeth and sell their children, or drink drugs and kill themselves.

  Such pictures have always entangled us, from the screen at the beginning of our birth, or life around, or our mother, to today’s Internet channel, has not disappeared, especially in Duras’ autobiographical novel “Tianping Yang”.In “The Dike”, the image of the mother who surrounded the bankruptcy because of the loss of land has made us unforgettable.

Seeing foreign mothers being so embarrassed and helpless, in fact, they were a little proud of Q.

  The sharp contrast between the two is the wives of those who are rich. They wear famous brands and stroll leisurely in a large villa area near Beijing. There are beautiful children around them. The picture is so harmonious, so some people tend toRuo Ruo.

  And a housewife’s self-consumption broke the quiet life in this villa area. Since this housewife is not from a remote rural or slum area, she lives in the rich area of the United States.A beautiful son and a well-earned husband, she doesn’t have to worry about chai oil and salt, but how can she be so desperate that she lives so well?

  So all kinds of speculations are around. For those who live in poverty or like us who are running for survival every day, her death is purely an enlarged version of “sorrow for the new words and strong words.” Maybe it is because we lack humanistic care.Unwilling to understand her psychological feelings, maybe the Chinese of my generation are mostly struggling in the material, and intentionally ignore the spiritual needs of people.

However, Mark, who was also born in such an “American standard” family, knew that the undercurrent of the middle-class housewife’s gentle appearance surging, because his mother is such an example, often on the verge of collapse, anxious to kill his children, suchMadness has been afflicting her health.

  Mark portrayed the inner feelings of these women through the TV series. “Desperate Housewives” soon won the viewers’ title, defeated “Sex and the City”, and became a popular script in the United States this summer.

We can finally watch the fire from the other side and glimpse the inner struggle of these materially rich women. Their pain and despair cannot be understood by the children and husband.

Because living in a relatively small area, I can only rest my emotions and hopes on my husband and children. One day, I suddenly realized that this was just an illusion. My husband had secretly communicated with others.

  This derailment of family emotions or sexual derailment has become an invisible killer.

Poor housewives are looking for solutions.

In order to retain the family, some people have to change the moral ideas and sexual concepts that they have established for decades, and start to match the special sexual preferences of their husbands. This long-depressed emotional and sexual needs suddenly broke out one day and became a kind ofViolence is either killing others or killing yourself.

  Gabriel, on the contrary, has a very good relationship with her husband. However, the husband of the company is always busy with entertainment, ignoring her youthful physical desire, which led her to embrace the gardener. But this gardener is not an adult, butA 17-year-old student.

  As a result, the old talk about scientific research, or arrests again, and the result was to trace Gabriel’s affair to her mother-in-law.

With regard to the murders involving the housewives, the mainstream American media have begun to look at such a crowd: please face their emotional demands.

  Voice: Although we are always reluctant to understand and support their emotional situation, at least let us see the fact.

Human needs are inexhaustible, so despair and suffering are inevitable in any age and anyone. We have to wish ourselves strength.

  This derailment of family emotions or sexual derailment has become an invisible killer.
Poor housewives are looking for solutions.
In order to retain the family, some people have to change the moral ideas and sexual concepts that they have established for decades, and start to match the special sexual preferences of their husbands. This long-depressed emotional and sexual needs suddenly broke out one day and became a kind ofViolence is either killing others or killing yourself.
  Gabriel, on the contrary, has a very good relationship with her husband. However, the husband of the company is always busy with entertainment, ignoring her youthful physical desire, which led her to embrace the gardener.A 17-year-old student.
  As a result, the old talk about scientific research, or arrests again, and the result was to trace Gabriel’s affair to her mother-in-law.

With regard to the murders involving the housewives, the mainstream American media have begun to look at such a crowd: please face their emotional demands.

  Voice: Although we are always reluctant to understand and support their emotional situation, at least let us see the fact.
Human needs are inexhaustible, so despair and suffering are inevitable in any age and anyone. We have to wish ourselves strength.

How to choose Chinese medicine for nourishing and nourishing –

锘?

How to choose Chinese medicine for nourishing and tonic?

Too many proprietary Chinese medicines also have the function of nourishing and nourishing. They are characterized by substitution of methods and low cost. However, such proprietary Chinese medicines generally have weaker potency and slower onset. They are only suitable for deficiency, or they may be physically weak, but they cannotSustained, need to be slowly restored, etc., also used in the maintenance and consolidation phase of deficiency syndrome treatment.

Instead of such proprietary Chinese medicines, they are still selected according to the difference of body gas, blood, yin, yang and viscera deficiency: qi deficiency: substitute Sijun mixture, Shengmai capsule.

If the spleen is dampness and qi stagnation, there is a fullness of abdominal distension, loss of appetite, suffocation, etc., instead of Chen Xia Liujun Pill, Xiangsha Liujun Pill; spleen deficiency diarrhea with Shenqi Baizhu Pill; spleen deficiency subsidence, organ fall, prolapse replacementBuzhong Yiqi Pills.

銆€銆€Blood deficiency: replace the Angelica blood, Shouwu blood, Shandong gelatin cream, etc., the heart and spleen are both empty, there will be less suffocation, palpitations, insomnia and more dreamers, instead of Guipi pills.

銆€銆€Both qi and blood deficiency: choose Bazhen Pill, Shiquan Dabu Pill.

銆€銆€Yin Deficiency: Replace Liu Wei Di Huang Wan.

The yin deficiency is hot, and the heat is obviously replaced by Zhibai Dihuang Pill; liver and kidney yin deficiency, dizziness and paralysis, and binocular dryness replace Qiju Dihuang Wan.

銆€銆€Yang deficiency: Supplement Jinrei Shenqi Pills (also known as Fugui Bawei Pills), Zhuangyao Jianshen Pills, with Guilizhong Pills, Lizhong Pills, etc.

This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel

Eating too sweet in summer and consuming vitamin B in the body causes fire

锘?

Eating too sweet in summer and consuming vitamin B in the body causes fire

The weather is getting hotter and hotter, and many people have lost their appetite for food under the sultry and penetrating clip.

The sweet pastries, the cool ice-cream cold drinks, and the sweet fruit have become the favorite of many people.

However, experts reminded that eating too many sweets in the summer, not only can not solve the heat, but will increase the symptoms of the fire.

銆€銆€Professor Chen Xiafei, director of the nutrition department of Shanghai East China Hospital, told the Life Times that the summer climate is hot and humid, and the human body is prone to dampness. When eating too much sweet food, it will give birth to wet and sputum, making people feel that the body is getting started.A fire.”

Yan Enxiang, a professor of Chinese medicine at the China-Japan Friendship Hospital, said that in the summer, many sweet fruits such as lychee and honeydew melon are produced. These fruits are easy to get angry. If you eat too much, you will have sore throat and nosebleeds.

銆€銆€Not only is TCM theory that eating too sweet can cause fire, and Western nutrition also supports this view.

Chen Xiafei told reporters that eating too many sweets will consume a lot of B vitamins in the body, and there will be symptoms of “fire” such as glossitis, angular cheilitis and eye pain.

In addition, the summer air pressure is low, sultry and difficult, and the sweets contain a lot of carbohydrates, which will produce a lot of carbon dioxide after metabolism in the human body, which will increase the burden on the lungs.

Therefore, eating too much sweets will make people feel more depressed.

Finally, sweets can affect appetite, increase thirst, make people bloating and don’t want to eat.

This in turn will prevent people from interfering with other nutritious foods and exacerbating the symptoms of 鈥済etting angry鈥?

銆€銆€Therefore, you can’t eat too many sweets in the summer.

Drink less sweet drinks and drink more tea. If you have too much breath, it is best to drink honeysuckle tea, chrysanthemum tea or cassia tea.

The traditional summer drink green bean soup can not only supplement the minerals lost with sweat, but also help the body to consume the B vitamins consumed by eating sweet, which is also very recommended.

Too sweet fruit should be avoided, some lychees, honeydew melons, etc., watermelon can be eaten properly.

In addition, you should not eat too much cold, greasy things, drink a small amount of water.

(Wu Jia)