TCL Group (000100): The downturn in the economic downturn and the long-term growth are still no shortage of highlights

TCL Group (000100): The downturn in the economic downturn and the long-term growth are still no shortage of highlights

The TCL Group’s semi-annual report results are in line with expectations. The company completed its asset restructuring and delivery in April 1919. Based on the same caliber, the 19H1 company achieved revenue of 437.

80,000 yuan, an annual increase of 22.

5%, to achieve net profit attributable to mother 20.

90,000 yuan, an increase of 31 in ten years.

9%, located in the middle of the pilot’s guidance range of 20-22 trillion.

Excluding the impact of restructuring business data, according to the same caliber, 19H1 pro forma revenue 261.

20,000 yuan, an increase of 23 in ten years.

9%, pro forma net profit attributable to mother 20.

90,000 yuan, an increase of 42 in ten years.

3%.

The overall performance of 19H1 was in line with expectations.

The release of production capacity and the recognition of reorganization led to the company’s performance growth. Huaxing Optoelectronics achieved revenue of 162 in 19H1.

80,000 yuan, an increase of 33 in ten years.

5%, achieving a net profit of 10.

2 ‰, a decline of 7 per year.

8%.

Huaxing 19Q2 achieved revenue of 90.

300 million, an increase of 24 from the previous month.

6%, to achieve a net profit of 3.

3.7 billion, down 50.

7%.

Mainly due to the high inventory of downstream terminal products since 19Q2, and the purchase demand of manufacturers due to the Sino-US trade dispute, the price of TV panels has fallen rapidly, affecting the overall profitability of the industry.

Huaxing’s revenue achieved a relatively rapid quarter-on-quarter growth, mainly due to the release of T3’s production capacity. T3’s production capacity has reached 50K, and LTPS can rank second in the world.

19H1 large size area increased by 3 in ten years.

9%, the area of small size increases by 458% per year, and the turnover of small size has reached 43%.

2Q19 recognized net profit and loss of asset restructuring11.

50,000 yuan, driving growth in expected performance.

The LCD business boom continued to grow despite the downturn. From the second half of the year, the 成都桑拿網 conversion of the Samsung L8-1 production line to around 120K power generation is expected to gradually drive market supply and demand improvement.

Compared with overseas manufacturers, the domestic LCD manufacturers still have obvious advantages.

The production capacity of domestic high-generation lines continues to be developed. Compared with Korean and Taiwanese manufacturers, 55 “and above products have certain cost advantages, which helps maintain profitability under a low boom.

After 2021, there is no other new LCD production capacity in the world. It is expected that the industry ‘s prosperity is expected to resume from 20H2. During the period, if other South Korean and Taiwan production capacity is withdrawn, the recovery will gradually advance.

Shangxian products are expected to become the highlight of the growth of Huaxing Optoelectronics’ LCD products in recent years, mainly due to the maturity of supporting downstream product development. The five-year compound growth rate of related products is expected to exceed 20%.

The layout of OLED technology continues to lead, and the T4 production line is mass-produced. Huaxing Optoelectronics has earlier locked up the investment layout and technology development of high-end flexible AMOLED, and has the first G4 in China.

5 pilot line, and use this test line to complete a number of technical reserves, including narrow borders, screen cameras and so on.

At present, the performance of its narrow frame design solution reaches Samsung, and the research and development patent of under-screen cameras exceeds 120, leading the world.

At present, the T4 production line has been lit. All brand customers except A customer are in the proofing stage. It is expected that the 19Q4 production line will soon realize mass production replacement.

With the arrival of the 5G replacement cycle, 20 years of T4 throughput is expected to usher in release.

Investment recommendations and ratings exclude the impact of restructuring business data. Based on the combined scope after the restructuring, we predict that the company’s revenue for 2019-2021 will be 589.92, 637.

12,681.

7.1 billion, net profit attributable to mother is 41.

46, 46.

84, 52.

33 trillion, EPS is 0.

31, 0.

35, 0.

39 yuan, corresponding to PE is 11X, 9X, 8X, maintaining the “buy” level.

Risks suggest fluctuations in the industry’s business climate; capacity release progress is less than expected.

Blu-ray Development (600466): Achievement of Super Pre-Growth Growth

Blu-ray Development (600466): Achievement of Super Pre-Growth Growth
The performance exceeded the pre-annual increase, and the scale effect was obvious.The company achieved operating income of 278 in the first three quarters of 2019.810,000 yuan, an increase of 95 in ten years.27%; net profit attributable to mother is 25.350,000 yuan, an increase of 107 in ten years.83%, significantly higher than the expected growth rate of 77% in the pre-announcement announcement.The performance growth continued the excellent performance of the interim report, which was mainly contributed by the scale increase in the definition of large-scale real estate development projects, and the scale effect brought by the company’s national layout gradually became apparent.In terms of profit margins, a gross profit margin of 26 can be achieved.0%, 5 per year.6pct, net profit attributable to mother 9.1%, a year to raise 0.5 points. An advance payment 604 was recorded.370,000 yuan, an annual increase of 19%, covering 2 of the current revenue.17 times and 18 years of revenue 1.96 times, it is recognized that the settlement scale is abundant. The distribution of sales is more balanced, and land investment is targeted.In terms of sales, the company achieved sales of 715 in the first three quarters.200 million, 65% of the expected 110 billion target has been achieved, an increase of 6 in ten years.6%.The company’s six major sales regions are Chengdu, East China, Central China, Yunnan and Chongqing, Beijing, and South China, each contributing 18.9%, 23.2%, 27.9%, 8.9%, 11.1%, 10.0%, the regional contribution is more balanced, in which the Central China region increased significantly, it continued to increase by 157%.Achieved sales area of 784.30,000 countries, an annual growth rate of 31%.In terms of land acquisition, according to the company’s announcement statistics, the company’s land acquisition amount from January to August was 220.300 million, an annual increase of 23%.From 武漢夜生活網 the perspective of land acquisition, the company continued to consolidate and take a national development path, and targeted to increase the proportion of land acquisition in high-energy cities.In terms of investment, the company gradually started construction of 713 in the first three quarters.30,000 countries, increase by 5 every year.9%, with 244 completions.90,000 countries, increasing 68 each year.8%. Gerber went public successfully, increasing the company’s market value.The company’s property management platform, Jiabao Service, ranks 11th among the top 100 real estate companies in China, and is a leading property company in the Southwest.As of 2019H1, Gerber achieved revenue9.33 ‰, a 59% increase in ten years, net profit1.87 ‰, an increase of 108% in ten years, and a gross profit margin of 33.9%.The company has a 蘇州桑拿網 management area of 63.3 million countries, has been stationed in 69 cities, more than 400 projects under management, and 42 of the management area.9% comes from properties developed by Blu-ray Development, which has excellent outreach capabilities. After the listing, it raised funds to promote the company’s scale expansion.On October 18, Jiabao was successfully listed on the Hong Kong Stock Exchange, and Blu-ray’s indirect shareholding ratio was 67.48%, as of the latest close, Garbo’s market value is about 73.800 million yuan.At present, the corresponding dynamic PE is 16 times, and the estimated level is in a position among comparable Hong Kong stock property companies. It is estimated that there is potential for improvement in the future. Maintain company buy rating.It is expected that the EPS for 2019, 20 and 21 will be 1.13, 1.67, 2.23 yuan, the corresponding PE is 5.7, 3.9, 2.9 times. Risk warning: Financing environment continues to tighten, Midwest sales exceed expectations

Depth-Company-Zhejiang Dingli (603338): North American market expands sharply and results in short-term pressure waiting for arm-type investment projects

Depth * Company * Zhejiang Dingli (603338): North American market expands sharply and results in short-term pressure waiting for arm-type investment projects

The company released its semi-annual report for 2019, which reported a combined revenue of 8 in total.

500 million, an increase of 8 in ten years.

1%, net profit attributable to mother 2.

6 billion, an annual increase of 26.

8%, net of non-attributed net profit2.

3 billion, an annual increase of 23.

7%.

Key points of support levels The continued expansion of North American business has dragged down the company’s performance and actively expanded the European, Asian and domestic markets.

2019H1 company’s domestic main business income4.

0 million yuan, an increase of 35 in ten years.

2%, accounting for 51.

1%, the domestic market continued to develop, and the growth was in line with expectations; overseas main business income3.

8 ‰, a decrease of 17 per year.

1%, of which the main business income of the European market1.

50,000 yuan, an increase of 47 in ten years.

2%, the proportion of overseas main business 38.

8% of the European market began to force, Asia and others1.

1 ppm, an increase of 21 in ten years.

8%, accounting for 28.

3%, still maintaining steady growth in the North American market1.

3 ‰, a decrease of 53 per year.

6%, accounting for 32.

9%, the gradual increase in North American market revenue has dragged down the company’s overall performance, mainly because the company has flexibly adjusted its market strategy to cope with the continued heating up of Sino-US trade frictions, explored European, Asian and domestic markets, and reduced sales in North American markets in overseas marketsTo reduce the dependence on the North American market.

Strengthened refined 成都桑拿網 management and steadily improved profitability.

Expenses during the first half of the company9.

2%, 0 per year.

8pct, in which the sales / management + R & D / financial expense ratios are 5 respectively.

3% / 5.

9% /-2.

1%, the sales expense ratio, the management expense ratio (including research and development) were basically the same, and the financial expense ratio increased gradually, mainly due to the increase in index income and the impact of exchange loss gains.

The gross profit margin of the company in 2019H1 is 41.

7%, an increase of 3 per year.

1pct, the increase in gross profit margin was mainly due to the product structure and exchange rate factors affecting the base number in 18H1, and the net profit margin was 30.

7%, an increase of 4 per year.

5pct, the company’s period of cost control 杭州桑拿網 is good, cost reduction and efficiency are obvious. In addition, other revenues such as government subsidies increased significantly to 25.47 million in the first half of the year, so the company’s net interest rate level reached a record high.

Domestic sales of arm-type products are growing brightly, waiting for the investment projects to reach production.

The domestic sales of arm products of H1 company in 2019 is 7159.

20,000 yuan, an annual increase of 88.2%, accounting for the proportion of domestic main business income.

8%, an increase of 5 per year.

0%.

The 10 new arm products developed by the company in cooperation with Magni have been produced on a small scale and have been highly recognized by customers.

At present, the proportion of arm type in the domestic market still needs to decrease. With the rapid development of the transformation industry and the continuous development of construction scenarios, the demand for arm type products is increasing.

At present, the company’s 3200 arm-type fund-raising investment project has completed the main plant, which will become the company’s new performance growth point when it is fully operational.

It is estimated that based on the company’s semi-annual performance, intensified industry competition, and the continuing impact of the Sino-US trade war, we have lowered the company’s profit forecast and expect that the net profit attributable to mothers for 2019-2021 will be 6, respectively.

3/8.

1/11.

1 ppm, EPS is 1.

81/2.

34/3.

20 yuan (previous forecast was 1.)

92/2.

58/3.

64 yuan), the corresponding PE is 37.

5/29.

0/21.

2x, based on the expected rebound in performance due to the heavy volume of new arm-type new products, we maintain a BUY rating.

The main risks facing the rating industry are intensified, competition between China and the US has intensified, and the promotion of new arm-type products has fallen short of expectations.

Cardio Fight Brutal and Stylish Weight Loss Exercise

Cardio Fight Brutal and Stylish Weight Loss Exercise

If yoga and SPA release energy in a gentle way, then aerobics, hip-hop, karate, taekwondo and other sports are some people who release their passion in the air.

These sports have given urban white-collar workers another way to release their physiology.

As a result, more people no longer go to bars or practice rooms at night, or spend their time on these “barbaric” sports. While training their bodies, the spiritual world is also relaxed and contented.

  Aerobic boxing Aerobic boxing originates from a fitness sport of Taekwondo and boxing. Breakthrough boxing, karate, taekwondo, kung fu, and even some dance moves are mixed together. In the intense music, perform some basic boxing and taekwondo boxingAnd leg exercises.

In the process of punching and kicking, the bodybuilder shakes his fists through music, and the action is vigorous and powerful, which can replace the bodybuilder to sweat, and unconsciously reduce the excess aunt in the body.

  Aerobic kickboxing is estimated to be instantaneous explosive power, sensory stimulation, and dynamic music, and has been “men’s dance”, but women who are not willing to show weakness seem to be integrated into “men’s dance” instead of men.

  The coach who is suitable for such a weight loss fitness club told reporters that aerobic boxing due to its instantaneous explosive power, large changes in limb dimensions, longer exercise volume than traditional aerobics, and suitable for young people with too much adult accumulation, it is full of results. “Slimming “exercise.

  It is worth mentioning that almost all the movements in aerobic boxing require the waist and abdomen to maintain balance and strength, so the exercise of the waist and abdomen in some classes exceeds any other fitness method.

Therefore, it is very suitable for modern people who have been sitting for a long time, causing adults to accumulate on the waist and abdomen.

  How much can I reduce my fractured fist?

  Aerobic boxing requires a perfect combination of speed and strength when the bodybuilder expands his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic kickboxing can reduce bodybuilders’ side waist, abdomen, thighs, arms, shoulders and backs to reduce unhappiness and achieve weight loss.

  Zhang Lili (female, 32 years old, manager of the personnel department of a company) I ‘m born with poor coordination. Let ‘s do aerobics. Everyone else dances pretty well. I do n’t know how to do it, but no one says me.But my self-confidence was hit hard.

I came only once in the first month.

Later the coach suggested that I try aerobics.

At first, I felt that I was older and might not be suitable for such “daytime” sports. I was still hesitant.

As more and more combat boxing classes started, I also gradually fell in love with the sport.

The action of kickboxing is simple without much disadvantage.

  Yu Feifei (female, 34 years old, a staff member of an institution) used to practice ball exercises in the gym, hoping to achieve weight loss.

After training, the effect of weight loss is not very obvious.

After listening to the coach’s introduction that boxing is very interesting, I want to try to practice; moreover, I think women are very handsome when they do some powerful moves.

Boxing is easy to learn and the body feels a lot more flexible after training.

I think this sport is very suitable for women who usually sit in the office and have less exercise, especially some women over 30 years old.

Sitting there for a long time is easy to grow a small belly.

Doing boxing exercises can effectively target the crowd, waist and abdomen to achieve weight loss.

  Aerobics (instructor of the Central Body Fitness Club) is a simple and easy to learn aerobics exercise. Calculating 2-3 times a week, the bodybuilder will noticeably change his body after one month.

For example: strengthened joint mobility, muscle endurance, the body is no longer stiff; consumption and increased muscle mass, boots reduce weight.

  Aerobic boxing requires the bodybuilder to pay attention to the combination of speed and strength when contracting his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic boxing requires every action to be fast and explosive.

In addition, when practicing punching, it is required to contract the abdominal muscles and yell. Not only can you train the waist and abs that are not easy to use at the same time. At the same time, punching hard and yelling is also a good way to relieve emotions.Vent your emotions and relieve stress. After an hour, your mood will be light and redundant. Many people who skip “fighting exercises” feel this way.

For modern people, aerobic boxing is a fun way of venting without harming anyone-instead of fighting with others or using any equipment, the bodybuilder uses his body to face the mirror to throw punches into the air.

Just 15 to 20 minutes of jumping can make you tired and sweaty.

  Aerobic boxing exercises have a strong instantaneous explosive power, large limb length, and a larger amount of exercise than traditional aerobics. Therefore, it is very suitable for young people with a slight accumulation of excessive weight. It can be said to be a very effective “slimming” exercise.

It not only burns a trace amount to help lose weight, but also can exercise various parts of the body to achieve the effect of bodybuilding.

It is worth mentioning that almost all movements in aerobic boxing require the waist and abdomen to maintain balance and strength, which can reduce the side waist, abdomen, thighs, arms, shoulders and back of the bodybuilder slightly to achieve the purpose of weight loss.

Therefore, it is especially suitable for white-collar workers who sit for a long time and cause adults to accumulate on the waist and abdomen.  The coach reminds you to pay attention to the strength of aerobic boxing when jumping aerobics. If you experience leg fatigue, local pain, discomfort, dizziness, or excessive heart rate, you should stop practicing immediately.

If muscle soreness is found, it is best to apply ice immediately.

If office workers want to practice boxing, they must pay attention to protecting elbows, fractures, toes and other joints, protect tendons and ligaments, and avoid strains.

In addition, it is best to do a warm-up exercise for 10 minutes before exercise to relax the joints and muscles before starting to punch.

Ten unfit fitness exercises for kids

Ten unfit fitness exercises for kids

About 70% of young parents want their children to receive exercise from an early age so that they can have a healthy body.

But child care experts point out that prematurely engaging children in certain fitness exercises instead of doing harm to the child’s body can easily cause harm.

  Experts introduce: When people exercise excessively, in order to prevent further energy consumption, people will feel extremely fatigued, physically weak, and their brain response will slow down. If excessive exercise leads to impaired brain function, especially children, excessive exercise is very easy to noticeInsufficiency, insomnia, forgetfulness, and even hypoxia.

  Unsuitable: Tug-of-war tug-of-war may make children “sad” and “strained”.

From a physiological point of view, the heart of a child is developing, and the autonomic function of the autonomic nerve is not yet perfect. When the limb load increases, the heart rate is mainly increased to increase the blood supply.

The tug of war requires holding your breath hard, sometimes holding your breath for a few seconds at a time. When the belching suddenly turns into an open breath, the venous blood flow will suddenly burst into the atrium and damage the child’s thin atrium wall.

Some medical workers have performed physiological examinations on 250 children aged 5 to 6 years in the tug of war, and found that the heart rate is high. 30% of children returned to normal heart rate 1 hour after the game.

  In addition to affecting the heart, tug of war may also hurt the child’s “bones”.

The muscles of the body during childhood are mainly preliminary growth, the strength of the fixed joints is very weak, the bones are large in elasticity and small in hardness, and they can easily cause joint dislocation and soft tissue damage when tug-of-war, inhibit bone growth, and severely cause limb deformation and affect children’s body shape.Bodybuilding.

In addition, tug of war is a confrontational confrontation sport. Children compete well and have a strong sense of collective honour. It is often difficult to control and protect themselves during competitions, and it is easy to cause injuries.

  Unsuitable two: Strength training Children grow first and grow taller and later grow weight, and their muscle strength is weak and they are prone to fatigue.

In other words, physical development is dominated by skeletal growth and has not yet entered the peak period of muscle growth.

If the child is prematurely exercising strength-bearing muscles at this time, the first is that the child’s local muscles are too strong, which affects the balanced development of all parts of the body; the second is that the muscles are prematurely stimulated and developed, causing a heavy burden on the heart and other organs; In addition, it may cause local muscle stiffness and loss of normal elasticity.

Therefore, parents should not allow children to engage in strength exercises such as pull-ups, push-ups, sit-ups, etc. that adults often practice.

If you want to practice muscle strength, it is more suitable to start from the first and second grades of junior high school.

  Should not be three: long-distance running, weight-bearing long-distance running is a typical impact movement, the impact on human joints is very high.

Children often run long distance exercises, which is not good for the development of the epiphysis at the joints.

Especially when performing winter long-distance running on hard roads, the impact on the joints and the epiphysis are prone to complications, which affects the child’s growth.

Long-distance running is also a kind of heart-load exercise. Children’s long-distance running prematurely results in an increase in the thickness of the myocardial wall, restricts the expansion of the heart cavity, and affects the development of cardiopulmonary function.

In addition, the proportion of water in the child’s body is relatively relatively permeated, the content of protein and inorganic matter is small, and the muscle strength is weak. If you participate in long-distance running with high energy consumption, it will increase your income and make up for it, hindering normal growth and development.

  In addition, with a sandbag tied for weight-bearing running, the child’s running posture is easily deformed, and wrong movements easily lead to sports injuries.

  Should not be four: wrench wrist children’s joints in the joints of the limbs are relatively loose, poor rigidity, wrench wrist prone to sprain.

In addition, like so-called tug-of-war, breath-holding is an inevitable phenomenon when the wrist is wrenched. This will cause a sharp rise in the pressure in the chest cavity and hinder the return of venous blood to the heart. After that, a large amount of blood retained in the vein will rush into the atrium and cause damage to the heart wall.Excessive stimulation.

If you use one arm to practice the wrench wrist at both ends, you may cause imbalanced limb development.

  Inadequate five: Extreme sports experts believe that children’s physical exercise must first consider the laws of children’s own body growth and development; second, they must consider the anatomical and physiological characteristics of children and adolescents’ bodies.

The child is in the period of growth and development, and all aspects of the organs have not yet matured. It is naturally difficult to withstand the “challenging” extreme sports, and it is easy to cause damage. A large amount of exercise that exceeds the child’s own capacity can cause children.The muscles are in a state of extreme fatigue for a long time, which causes muscle fatigue injury and easily leaves the sequelae of sports injuries.

In addition, in the growing children, the tendons in the joints have not yet fully grown, and the slender wedges are continuously worn away excessively, which will easily form arthritis in the future.

Studies have shown that contractile injuries in childhood are three to four times more likely to develop arthritis in adulthood.

  Inappropriate six: Rabbit jumping. When doing rabbit jumping, the weight of the human body is equal to three times its own weight, and the impact force of each bone is equivalent to the increase of its own weight. This has not yet completed the ossification process.For children, it is easy to cause injuries to the ligaments and knee meniscus.

  Should not be seven: Invert the child’s intraocular pressure adjustment function immediately, but if the handstand is often performed or each time is too long, it will damage the eye’s adjustment of the intraocular pressure.

  Unsuitable eight: Bumper cars are not suitable for children under 10 years old.

Children’s muscles, ligaments, bones, and connective tissues are all immature and very fragile. They are prone to sprains and bruises when subjected to strong vibrations.

  Not suitable for nine: scooters are not suitable for children under 8 years old.

The child’s body is in a critical period of development. If you play a scooter for a long time, there will be excessive distribution of leg muscles, affecting the overall development of the body, and even affecting height development.

In addition, when playing a scooter, the waist is contracted, and the feet need to support the body with force. These parts are very easy to be injured, so it is necessary to take good care of your parents, and look for spacious non-traffic areas to play.

  Not suitable for ten: community fitness equipment Public fitness equipment has high safety requirements.

For example, the most popular “space walker” is obviously only suitable for adults according to the specifications between its feet, and the warning only covers the form of exercise and health taboos, and there is no special restriction on the age of users.
Many teenagers also use these devices as toys.At present, children’s improper use of fitness equipment causes increasing injuries, even serious injuries and disability.

It is understood that the fitness equipment in the community is in principle equipped for middle-aged and elderly people, and currently no fitness equipment suitable for children has been installed.

  Experts point out that premature military special sports are also a kind of injury to underage children, including: fatigue fractures, menstrual disorders, fatigue, eating disorders and emotional depression.

Therefore, experts believe that parents should encourage children to participate in a variety of sports activities, and do not want children to create some miracles of sports in their teenage years.

  Some childcare experts believe that, in view of the physical development characteristics of children, parents can let their children perform rope skipping, bouncing, rubber band jumping, small ball shooting, small football, small basketball, swimming, etc.Height without harming the body.

In addition, for children who are not yet mature, it is best not to exercise for more than one hour at a time, with a few minutes interval, and rest after a while.

The amount of exercise a day should not be too large, as long as the child does not feel tired after exercise.

Daily Meditation Homework

Daily “Meditation” Homework

Meditation usually includes: conscious meditation, voice meditation, candlelight meditation, meditation meditation, and so on.
Practitioners can choose according to their own preferences. When you choose one to practice, it doesn’t feel good. You can discard and choose another one. In many years of practice, I chose to think about meditation according to my physical conditionPractice methods that can make people pure, young and healthy.
When I turn yoga practice into a lifestyle, I practice yoga meditation at a fixed time and place every day.
Since I have suffered from periarthritis of the shoulder, let me talk about how I healed it through meditation.
  Many people who practice yoga think that yoga meditation is very mysterious, but the yoga teacher said that meditation is like sleeping, he is spontaneous, and you are your own teacher.
I think the process of yoga meditation is the process of completely relaxing your body and mind. It can make your consciousness return to the tranquility of the present, and abandon all the thoughts of the past and the future.
Its ultimate purpose is to make people pure, no longer want to be overgrown, and subject to various sensory slavery.
  Meditation usually includes: conscious meditation, voice meditation, candlelight meditation, meditation meditation, and so on.
Practitioners can choose according to their own preferences. When you choose one to practice, it doesn’t feel good. You can discard and choose another one. In many years of practice, I chose to think about meditation based on my physical condition.Practice methods that can make people pure, young and healthy.
When I turn yoga practice into a lifestyle, I practice yoga meditation at a fixed time and place every day.
Since I have suffered from periarthritis of the shoulder, let me talk about how I healed it through meditation.
  Practice methods: 1. Choose a comfortable sitting position, put your hands into yoga fingerprints and place them on your knees naturally, relax your whole body: relax your facial muscles, eyes, nose, lips, tongue, close your eyes, and focus on breathingTo breathe through your nose, you just need to observe your breathing state quietly and gradually calm down your heart.
  2. Keep your breathing natural and quiet, feel your shoulders sinking, and relax as much as possible.
After a few minutes, it becomes quieter and quieter. You can tell yourself by heart that I am slowly exhaling, releasing the pressure and pain on my shoulders, and imagining that the cosmic energy in nature enters my physical strength when inhalingLightened my whole body, the blood of the whole body was transparent, the internal organs of the whole body were transparent, only the muscles of the scapula were gray and black.
  3. Gradually focus your consciousness on the painful area on the shoulder blades and pay attention to the feeling of pain.
  4. Imagine that the muscles in the painful area are gray.
  5. Focus on the gray muscles and breathe.
  6. The energy of the universe enters the body when inhaling. This energy becomes a beam of white light. This beam of light shines in the gaps in the black scapula. The muscles of the scapula gradually soften from stiffness, as if melting iceStones, the soft tissues in the muscles are rearranged, breeding new pink-white muscles, and carefully realizing that the new white muscles are a painkiller.
  7. Exhale the gas from the original gray muscles when exhaling.
  8. Repeat several times until you feel that the scapula muscle pain is relieved.
  9、通過呼吸調息后,慢慢睜開雙眼   通過長期的練習終于消除了肩周炎,在我的內心里有著說不出來的快樂,冥想的過程是自我認知的一個過程,是放松的The process is a process of purifying the mind. Your body and your mind must always be close to each other. You must understand them by allowing them to have a deep conversation.
  Now more and more medical professionals are beginning to pay attention to the non-negligible role of meditation in treating various diseases.
Many human diseases are often caused by work stress and mental tension. My shoulder periarthritis is caused by the pressure of years of desk work without any sports.
The ultimate goal of our yoga practice is to make our bodies healthier, which is to combine with the source in nature.
  What I like about yoga is that it has changed me to a great extent. On the surface, it just looks like stretching, squeezing and breathing, but it does change your mind.
Meditation is the purification process of the mind. Toxins in the human body need to be expelled every day. Toxins in the mind also need to be purified.
In a complex and complex world, if you want to maintain an ordinary heart, you must expel the toxins from your heart every day.
There are some people in the society who are rich, famous and famous, but their hearts are very unhealthy and their souls are empty.
Some people, in search of spiritual stimulation, drunk, smoked, and even used drugs all day long in order to get rid of the emptiness in their hearts.
If you meditate daily in yoga, you will reflect on our mistakes in life, review what is causing interference, and think about what the mind is thinking. This kind of practice reduces our mental stress and gives usThe body brings health and happiness.
With the process of meditation, you will find that your own thinking is undergoing a fundamental change. Your spiritual world is full of love and your thinking has become three-dimensional. This is the benefit of meditation to us.
  Many people ignore meditation in the practice of yoga, blindly pursue asana, this is very one-sided.
We attach great importance to appearance. We have to wash our face, brush our teeth and wash clothes every morning. If we attend a party with friends, we have to dress ourselves up, but we have largely ignored the maintenance of our soul.Practicing yoga is more than just posture. Meditation is a very important step.
  Many people are busy with work and study all day, it is difficult to have time to sit down and truly be alone with themselves, without really enjoying the happiness of being alone.
If you are interested in what I am talking about, please try to close your eyes, explore the world of yourself with your mind, and observe the nature of things, just as your eyes have never been closed. This is a brand newworld.
Yoga meditation is a process of introspection.

Seven countermeasures to eliminate speckles in spring

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Seven countermeasures to eliminate speckles in spring

Guide: As long as you see the beautiful face in the mirror, the confidence index will soar all the way, but come closer and observe it carefully, you will be in trouble, and confidence will be down.

Because the skin is always infested with spots, so you are always so far away from flawlessness, making you depressed.

How should you deal with spots?

  What causes spots? What causes your bladder to be spotted?

Look at the reasons for the formation of these spots below. Only by understanding the reasons can we resist the invasion of spots from the root.

  1. The metabolism function is slowed down, and melanin cannot be discharged normally.

  2. Cumulative damage caused by sunlight to the skin.

  3, life is tense, irregular work and rest, endocrine disorders, increase the abnormal secretion of melanin.

  4, using cosmetics containing excessive amounts of mercury and other heavy metals, leaving spots on the skin.

  Reasons: 1 Maintaining a good mood and maintaining a good mood, the generation of spots has a significant relationship with endocrine and mood.

Therefore, the use of whitening products to improve melasma is not obvious.

If you want to completely remove freckles, the most important thing is to make yourself happy, then the spots will disappear quickly.

2 Attention to remove aging cutin Attention to remove aging cutin.

Since dark spots are generated in the basal layer of the skin, an effective skin care product should be applied to the deep layers of the skin, and it can effectively remove aging cuticles and lighten the skin from the inside out.

Weekdays can be followed by a local exfoliation followed by a whitening treatment.

  3 Don’t forget to strengthen the moisture.

Whitening itself is a purification process. After the melanin is transferred from the epidermal cells, the cuticles on the surface of the skin become clean.

But the newly renewed keratin also needs to add moisture and nutrition protection.

The residual moisture can maintain the skin’s metabolism and speed up the process of freckle removal.

  4 Early sunscreen is not lazy Conventional sunscreen is not lazy.

Freckled skin is very fragile. With each exposure, there is no obvious change in the skin surface, but almost all marks on the skin will be injured.

The superposition of dark spots will exacerbate freckles and make the face darker.

So regardless of indoor solar energy, sun protection products should be used all year round.

  5 Facial massage should be moderate.

Once a day, use the palm or fingers to rhythmically enter the skin veins for moderate massage, each time no more than 5 minutes, the movement should be light and gentle.

Excessive massage may accelerate skin aging and make it easier for pigmentation to find opportunities.

  6 small recipes nursed back to health.

Drink a glass of tomato or carrot juice daily.

Tomatoes are very rich in vitamin C and are known as “vitamin C warehouses”.

Long-term supplementation with tomatoes can inhibit tyrosinase activity in the skin and effectively reduce the formation of melanin.

And carrot juice is rich in provitamin A.

Vitamin A can be converted into Vitamin A in the body.

It has a significant effect on reducing freckles and implanting rough skin.

  7 Effective concealer is hidden invisible.

Freckle removal is a protracted battle, and it is not possible to do it in one step.

But we can still use the concealer method to go out brightly.

Don’t use over-white concealers, choose one or two concealer products that are lighter in color than the foundation.

Dip it with your fingertips and apply it to the spots, letting it blend into the skin in a blocking way.Note that it must be strain, not horizontal absorption, and then use the foundation to evenly transition with the surrounding skin, the stains are hidden.

10 things to know before becoming a wife

10 things to know before becoming a wife

Love him and still hurt him?

Love him must respect him, regeneration can not be exported to hurt people, sometimes the wounds of words are bleeding all their lives.

Physical injuries are easy to heal, and the consequences of mental injuries are dire.

A lover is a lover. As long as you love, do n’t compare it, do n’t always talk about how the husband of other people is good, do n’t count on him for nothing, you are his closest person, you still talk about him like this, it seems not rightFor most men, appreciation and encouragement give him more power than abuse.

Not to mention, love him and hurt him?

Love him must respect him, regeneration can not be exported to hurt people, sometimes the wounds of words are bleeding all their lives.
Physical injuries are easy to heal, and the consequences of mental injuries are dire.
Don’t ask the other person whether they love you all day.

If he really loves you, you don’t have to ask; if he doesn’t love you, he is already your husband, does he think his wife has clearly acknowledged it?

Unless he doesn’t want the marriage anymore.

His love for you can be tasted with his heart.

Love is made, not spoken.

The old love that hangs on to the mouth does not fall into actual love. It is too pale and weak. Marriage is real. Life is real. The romantic love is not real life.

Marriage feels love from chai oil and salt.

Don’t show your face to each other, an angry woman is ugly.

He has been under a lot of work pressure, and he is not obliged to go home and depends on your complexion to make you happy.

There will be shortcomings in the character of the other party, and the details of life will be different from you, which will make you dissatisfied, but how can he be perfect. In front of you, he has to put down his mask, be himself, and be an ordinary person.

Tolerance is the attitude to be a man and to marriage.

Men value their dignity more than anything else, no matter how much he loves you and fears you in private.

He must give the right person in front of others, let him be the man in the mouth who is not afraid of his wife, or even his wife. He should not like friends to make fun of him and make fun of him.

Unless he has enough strong backing and high status, but most of us are ordinary people.

Most men like bragging. Don’t poke at his little trick. They can give themselves a little strength, find a little self-confidence, and continue the struggle under the journey of life.

Does the virtual sense of accomplishment make him feel bad?

No one likes nothing.

With your wife, *** is the indulgence of the body, and the personality is the indulgence of the mind. As long as the lover gets happy, it is not good to pretend to be silly and fit him.

All men like beautiful women in their bones. When you see a beautiful woman, you will pay attention or pay attention. Don’t think that he doesn’t love you, don’t think that he is lustful.

What’s more, everyone who loves beauty knows it.

Haven’t you peeked at the handsome guy?

Do n’t be too vain, do n’t be too utilitarian. The material pursuit is endless. You are living yourself, not for others. You only know if your shoes fit or not fit. The most important thing is comfort.

Moreover, as the saying goes: Qian Jin is easy to get, and lovers are hard to find.

True love is priceless, and love is priceless.

Why do men like gentle women? Because they are very fragile and not as strong as they are. They need the tenderness of their wives to be soft, soft to the touch, and tender to love.

I want you to have the appearance and temperament of gentle Yarulan, the voice of exhaling Rulan, and the eye waves with affection. They can easily turn steelmaking into soft fingers. Wen Rui’an has a book called “A gentle knife”Gentle, can kill a man, for men, that is a fatal temptation.

Family is always the first. Of course, we must be responsible for work, have professional ethics, and have fun from work, but do not be slaves of work. We work to be happier with family, enjoy life, and enjoy life.Very important.

The lover’s parents are their own parents. They compare the heart to the heart. They love the house and the house.of.
What’s more, when people are old, they are like children.

We have an old day ourselves.

Anti-lost technique that women need in love

Anti-lost technique that women need in love

Some simple “good girls” often think that men hate rejection and easily obey men.

As a result, when men succeed, they will think: Will you make all men like this?

So that he will not cherish you.

If you meet a man who can marry, how long will it take for him to agree to his sexual requirements?

The answer is as long as you can.

  Men don’t actually hate being rejected, especially in the face of the woman she wants to marry. They are contradictory inside and sometimes can’t help but actually expect you to wait again.

  If you meet the man you want to marry, how long will it take to agree to his sexual requirements?

The answer is as long as you can.
  1.

When dating first, it’s best not to go to him or your place of residence.

Can be active in some public places.

  2.

When he sends you home late at night, if you are living alone, it is best to complete the farewell action at the door.

Don’t believe his request to “sit for a while.”

In the middle of the night there is no such thing as “just a moment”.

  3.

In love, you can give him a warm kiss or hug, but it must be where his actions cannot be upgraded!

  4.

Don’t stay in the car without light for a long time, otherwise he thinks he can eat sugar and can’t hold it.

  5,

Watching late-night movies, you can hold hands with him, or lean your head on his shoulders, showing that you are a lovely and affectionate woman.

But don’t touch the area below his waist.

  6.

Many times men will test your tolerance with a “joke”, you can treat it with caution, don’t sink your face, and don’t show a very happy look.

Modest flirting will keep him from misunderstanding.

  Love should be free and warm.

No absolute love is dull; similarly, the temperature must be appropriate, not too high, otherwise it will be easy to flash.

If you can talk about a snow, ice, smart, “plain” and romantic love, then it is the display of real time and hard work.

  The 11 small arts that keep a safe distance with their boyfriends are indeed a big test for girls’ emotional intelligence. If they are not careful, they may be “brought bad” by men who like to eat “葷”

As a result, he lost his way and “dedicated himself” silly. As a result, he had a lot of after-work and even regretted it.

Remember, to protect yourself, to love happily, to master the following 11 small arts.

  1. A famous girl in Taiwan once mocked a girl-“Don’t, don’t . Zipper is right behind!

“I believe that girls in love are so stubborn that it is easy to lose money.

Saying “don’t” is the highest right for women, but it does shows twice.

  2. Madonna said: “The best way to seduce a man is not to let him succeed easily.

“A man is a strange” meat-eating “animal. The more docile you are, the less he can lose his spirit.

  3. Formally and seriously put forward my own principled requirements to my boyfriend, that is: “I am innocent and enthusiastic. Let us work together to keep our complete body until marriage!

“This is a requirement, but also a responsibility.
  4. Be a serious girl, not late for some dates.
Men respect typical girls, and if you are casual, the other person will think that you are “starting”.

  5. Bright hypothesis: “You miss me, right?

“On the phone, in the public.

Let him know that you are bright, healthy and confident.

  6, if your boyfriend wants to take you to the bar for the first time, you have to visit him for three years; if you take you to the concert hall, you only need to visit for three months.

Although men are all “carnivores”, there is still a difference between a wolf and a dog.

  7, praise his taste, thereby suppressing his urge.

Holding his hand is more “safe” than leaving his hand empty.

  8. Encourage him to exercise more, thereby consuming his excess energy.

  9. Refuse his kisses, especially wet kisses.

However, in the end you need to calm him down and take the initiative to kiss his face.

  10. You can let him grab your cold little hand on his chest for warmth, but don’t put your hand in the back pocket of his jeans, to lessen his lower body.

  11. If you are intimate, stay on the phone and say that when you face to face, look away, lean more, and recline less. Don’t be in a trapped state on the sofa or chair.

In the winter, the north and south of the north and the north eat beef and mutton.

锘?

In the winter, the north and south of the north and the north eat beef and mutton.

The country has a vast territory and different geographical environments. People’s lifestyles are different. They belong to the winter season. The climatic conditions vary from place to place. Tonic should also be adapted to local conditions.

銆€銆€Winter food is not the same in the north and south: the northerners eat beef and mutton the most anti-freeze, the southerner winter supplements the preferred ginger duck, the dry area of the lungs is the key winter in the northern region, the weather is cold, and the tonic should be warm and hot, such as cattle,Sheep, dog meat, etc.; although the south of the Yangtze River has entered the winter, but the temperature should be much milder, tonic should be clear to sweet taste, such as chicken, duck, fish; located in the plateau mountains, rainfall is reduced and the climate is dryIn the zone, it is advisable to use the fruits and vegetables of Ganrunshengjin and the rock sugar.

銆€銆€Northerners anti-freeze recipe: recommended to join – braised lamb raw materials: 500 grams of lamb leg meat, 1 potato, 1 carrot, onion, ginger, garlic, dried chili, cinnamon, pepper powder, star anise, fragrant leaves, cooking wine, soy sauce, salt, MSG, oil amount.

銆€銆€Practice: onion cut, ginger, garlic shoot flat, potatoes, carrots cut into small pieces, mutton cut into large pieces, pour into a cold water pot and boil over high heat, remove; pan into the oil to heat, put onion, gingerGarlic, dried chili, pepper powder, saute, pour the mutton, add cooking wine, soy sauce, stir fry for a while, pour in boiling water, put cinnamon, star anise, fragrant leaves, medium heat for 15 minutes, pour in potato pieces, carrot piecesContinue to burn for 20 minutes, add salt, and season with MSG.

銆€銆€Recommended — 铓?铓?蹇?heart beef raw materials: 400 grams of beef, Guangdong cabbage 200 grams, soy sauce, oyster sauce, salt, MSG, cooking wine, starch, oil amount.

銆€銆€Practice: Pour the cabbage into the boiling pot, simmer, slice the beef, add the cooking wine, and mix the starch; pour the oil into the pan and heat it. Add the beef and stir-fry for a while, add the soy sauce, simmer the oil, stir fry for 5 minutes.Add the cabbage and continue to stir fry for a while, then season the MSG.

銆€銆€Winter food supplements.
The southerner winter supplements the preferred ginger duck: the ginger duck is a Taiwanese folk.

On the day when the low temperature hits, a pot of ginger mother duck warms up, the feeling is like bathing in the sunshine of the winter, there is a feeling of happiness.

銆€銆€According to the “Chinese Medicine Spectrum” and “Hanfang Pharmacopoeia” two books, the emperor currently has a large number of famous doctors in the palace, specializing in nourishing tonics, protecting the palace king dragon body, until the Shang Dynasty has a famous doctor called Wu Zhong, using sesame oilShochu and ginger stewed duck, the soup is fragrant and fresh, with a little bit of ginger in the sweetness. After eating, it can boost the spirit, the blood is smooth and comfortable, and it is considered to be a nourishing tonic.

銆€銆€Ginger duck recipe ingredients: duck half, ginger 1 large, cabbage 2 large pieces, cooking wine, salt, rock sugar, chicken essence, a small amount of sesame oil.

銆€銆€Chinese medicine package: 1 grass fruit, 1 dried tangerine peel, 1 cooked land, 1 Chinese angelica, 2 Chinese ginseng, 1 Sichuan-Yunnan, 5 yellow peony, 2 fragrant leaves, 5 grams of medlar, and 8 red dates.

銆€銆€Practice: Wash the duck and cut into large pieces, cut the long strips of ginger, and tear the cabbage into small pieces; pour the sesame oil into the pot and pour the ginger sticks, remove the ginger strips for use; then put the duck pieces into the pot and stir fry.When the oil in the duck block comes out, the surface is golden yellow, add the Chinese medicine gauze bag, then put the fried ginger bar into the pot, add the appropriate amount of hot water, pour the cooking wine, boil the fire and turn to low heat to cook about 1Hours, when the duck meat is soft and rotten, add salt, rock sugar, chicken essence, cabbage, and stew for 5 minutes.

銆€銆€In the dry area of the west, it is recommended that the lungs of the lotus soup lotus seedlings: 15 grams of lotus seeds, 15 grams of dried lily, 1 egg, and the amount of sugar.

Put the lotus seeds to the core, put them in a casserole with a hundred contracts, add appropriate amount of water, simmer until the lotus seeds are rotten, then add eggs and sugar.

Eggs can be eaten after cooking.

It can replenish the spleen and stomach, moisten the lungs, and calm the nerves.

銆€銆€Sydney Tremella Soup: 1 Sydney, 30 grams of water, white fungus, 5 grams of Fritillaria, white sugar.

Remove the water from the white fungus to the roots, wash it, and tear it into small pieces; peel the pears, remove the seeds, and cut into pieces.

Place the white fungus, Sydney pear, Fritillaria, and white sugar in a saucepan and steam for 30-40 minutes. Take out and serve.

This soup nourishes the lungs and clears the lungs.

銆€銆€Sesame fungus soup: Stir about 10 grams of black sesame seeds, put them in a pot with fungus foamed with warm water, add water to boil, simmer and add a little sugar, and eat it several times.

Sesame has a good moisturizing effect, especially suitable for dry stools.

銆€銆€Egg milk squid soup: a squid, 20 grams of egg milk, 10 grams of ginger, 10 grams of onion, salt amount, chicken essence.

After simmering the squid, clean it for use.

Place the squid in 3 hot oils to remove the astringency of the squid.

Add some water and seasoning, and simmer for 40 minutes on low heat.

Adding a little egg milk to the pot will make the soup whiter and thicker and taste better.