The autumn tiger came to the tonic and pay attention to it.
Liqiu is the 13th solar term in the 24th solar terms, and the time is about August 7th.
There is a proverb at the moment saying: “The cool autumn winds on the autumn day”, that is, the beginning of the autumn season is the beginning of the cool season. From this day, the temperature gradually declines from the hottest. The general trend is that the weather is gradually cool, but we are still guarded against the “autumn tiger”.
Autumn and autumn rains are getting more and more, the climate is changing, so the old saying goes, “The autumn of many things.” So, what should we pay attention to in the autumn festival?
What are the taboos?
Here we will introduce in detail: Li Qiu still has to prevent the “autumn tiger” heatstroke cooling to continue first, the heat-clearing summer food can not be removed from the table at once.
Therefore, this kind of diet can prevent the summer heat from condensing sweat and replenishing fluid, and can also increase appetite.
So drink some green bean soup, or eat some lotus porridge, mint porridge is very promising.
Eat more fresh fruits and vegetables, not only to meet the body’s needs for nutrition, but also to supplement the potassium lost through perspiration.
Second, the cold and cold diet should be reduced.
After a long summer, people’s body consumption is very large, especially for some elderly people, most of them are weak in the spleen and stomach. Therefore, when choosing food, it should not be too cold, such as: watermelon, pear, cucumber, grape, etc.Cold and cold, eating more may hurt the spleen and stomach, so eat less.
Third, diet and nutrition should be strengthened.
It is not only to pursue heat and heat, but to make the diet too light.
In fact, when it comes to Liqiu, you can eat meat properly. There are many foods such as duck, loach, fish, pork, and seafood. You can both heat and replenish, and you can eat it with confidence.
Liqiu must also suffer from the “air conditioning disease” hot season, many homes and offices are air-conditioned, people are also enjoying the “air conditioning disease” while enjoying the cool breeze.
Especially after the beginning of autumn, the weather is colder in the morning and evening, and if you don’t pay attention, you will have abdominal pain, vomiting, diarrhea, colds, shoulder and shoulder pain.
First of all, after the beginning of autumn, the weather is cold in the morning and evening, the air conditioning opening time is not easy to be too long, it is best not to open or only dehumidification at night.
In this way, it can not only cool down the heat, but also prevent air-conditioning diseases.
Second, people in an air-conditioned environment often drink ginger soup.
Ginger has three functions: sweating, warming, stomach and thirst, and detoxification, which can effectively prevent “air conditioning disease.”
Third, there are chronic diseases such as asthma, chronic bronchitis patients and people with weaker rehabilitation functions, it is not easy to open air conditioners.
Avoid blowing straight or covering the abdomen if necessary.
Food, clothing, mold, change, autumn, rainfall, increased humidity, hot weather, food, clothing is prone to mildew.
Preferably, if the temperature reaches above 35 ° C and the relative humidity is above 70%, it is easy to cause mildew.
Gastro-intestinal diseases such as diarrhea, vomiting, enteritis and dysentery occur after eating mildewed food.
The mildewed foods are: bread, cake, cooked meat, fish and shrimp, milk, eggs, peach, banana, sugar cane, rice, beans and so on.
Clothing, bed sheets, mildew caused by cockroaches can also cause skin irritation.
Prevention: First, after the cooked meat in the closed package is opened, it should be eaten within one day. If the time is aligned, it should be fully heated before it can be eaten without confirmation of deterioration.
Milk must not be spoiled.
Moldy rice, bread, and cake must not be eaten.
Second, the washed fruits are more prone to ulceration, so they should be eaten now.
If mildew occurs locally, the moldy part can be cut off, and then one centimeter is enlarged and removed, and the other parts can be eaten.
If half of the mold changes, it should be thrown away.
Third, it is best to dry the clothes on the balcony after washing. The sun is shining and the ventilation can prevent mildew.
Winter robes should also be exposed to ventilation and sun exposure every month to prevent mold.
In short, the weather is still very hot at the beginning of the autumn, the summer is not wet, but also should be heatstroke prevention, mildew.
The principle of treatment for the eight major taboos of the autumn is not to be supplemented by the virtual ones. It is not suitable for patients with deficiency syndrome. It is not suitable for tonics, and there are yin deficiency, yang deficiency, qi deficiency and blood deficiency. The symptomatic medication can help the body, otherwise it is counterproductive.Will hurt the body.
Although health care is not as strict as the treatment of diseases, at least the dietary objects should be divided into two categories: partial cold and hot.
The colder is chilly and hot, the hands and feet are not warm, the mouth is light and saliva, the stool is sputum, the urine is long, and the tongue is light and fine.For those who are hot, the hands and feet are hot, dry mouth, bitterness, bad breath, dry stool, short red urine, red tongue, pulse number.
If you don’t recognize cold and enthusiasm, you can easily lead to “fire on the fire.”
Avoiding no disease, no disease, no disease, no compensation, not only increases expenditure, but also harms itself.
If you take too much cod liver oil can cause poisoning, long-term use of glucose will cause weight gain, blood plasma increased, easy to induce cardiovascular disease.
It is harmful to take too much of any tonic.
It is unscientific to think that it is unscientific to “eat more tonics, cure diseases, and have no disease and strengthen the body”.
Such as excessive use of ginseng supplements, can cause abdominal distension, do not think about diet; after taking vitamin C, can cause nausea, vomiting and diarrhea.
Avoid the need to supplement the meat animal food itself is a good agent in the tonic, it has both high nutrition, and delicious.
However, meat is not easy to digest and absorb. If you eat too much for a long time, it is often overwhelmed by the elderly who have reduced antibiotic function. Some “by-products” in the meat digestion process, such as excessive lipids, sugars, etc.Substance, is often the cause of cardiovascular disease, cancer and other common diseases in the elderly, the cause of multiple diseases.
Light diet is not a substitute, especially vegetables can not be ignored.
According to modern nutrition, fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for the human body.
It is not scientific to take medicine instead of food supplements.
As everyone knows, many foods are also therapeutic drugs.
If you eat more leeks, you can treat high blood pressure; eat more radish can be used to stomach and digestion, suffocating wide chest, phlegm and relieving cough; eating more yam can make up the spleen and stomach.
Walnuts, peanuts, red dates, lentils, and oysters that are eaten daily are also good tonic.
The more expensive the more expensive, the more expensive the traditional foods such as bird’s nest, shark’s fin, etc., there is no peculiar therapeutic effect, but the foods such as sweet potatoes and onions are very common.value.
In addition, where the diet is sufficient for certain subjects and indications, it is necessary to determine the medicated diet according to the needs. “What is missing, what to make up”, don’t use high grades, especially the elderly, and should be nourished with practicality and low prices.in principle.
Avoid heavy “in” and “out” through the improvement of people’s living standards, a large number of families have problems every day, meals are greasy, and the acidic and toxic substances produced by these foods need to be discharged in time, and the pace of life is accelerated.Many people have irregular bowel movements and even constipation.
Therefore, health experts put forward a new concept of health care focusing on “negative nutrition”, that is, the discharge of human waste, reducing the retention and absorption of “intestinal toxicity”, and promoting the timely and smooth discharge of bowel movements while advancing.
Avoid constant “complement” unchanged Some people like to taste a certain kind of supplement according to their own taste, and then develop from a few years into a “partial eclipse”, “sweet food”, which is unfavorable to health.
Because drugs and food have both health care effects and certain exceptions, long-term service will affect the nutritional balance in the body.
Especially for the elderly, not only the function of each organ is reduced, but also the system needs to be fully and systematically adjusted. In different seasons, there are different needs for health care drugs and food.
Therefore, it is very necessary to adjust at least according to different situations.
The above is the introduction of the opposite autumn festival health, warm reminder, in the autumn we can sleep early, just to compensate for the lack of summer sleep, fully in line with the “cultivation of the way” of the principles of health.