Hongfa shares (600885) quarterly report comments: performance basically in line with expectations and wait for industry demand to recover

Hongfa shares (600885) quarterly report comments: performance basically in line with expectations and wait for industry demand to recover

Key points of investment: The company released the third quarter report of 2019, and achieved operating income of 51 in the first three quarters.

杭州夜網論壇
48 ppm, an increase of 1 per year.

87%; realize net profit attributable to shareholders of listed companies.

$ 5.6 billion, a five-year average of 5.

54%; Realize non-recurring net profit attributable to shareholders of listed companies5.

$ 26 trillion, an average of 4 per year.

80%.

The company’s performance basically met expectations.

Ping An’s point of view: The performance is basically in line with expectations, and the leading addition is still solid: the company achieved operating income of 51 in the first three quarters.

48 ppm, an increase of 1 per year.

87%; realized net profit attributable to mother 5.

56 ‰, an average of 5 in ten years.

54%; Realize non-recurring net profit attributable to shareholders of listed companies5.

26 ppm, 10-year average4.

80%.

The company achieved operating income of 17 in 3Q19.

41 ppm, a 10-year increase2.

54%; net profit attributable to mothers2.

10,000 yuan, a ten-year average of 9.

06%.

Affected by weaker demand from home appliances, automobiles and other industries, the company’s performance declined slightly; in 18 years, the company’s relay business has a global market share of more than 14%, which has surpassed Omron’s ranking, and the company’s continuous efforts in the automotive, signal relay and other fieldsTherefore, the market share strives to continue to increase.

Smart meter replacement continued to increase volume, and promoted the rapid growth of the power relay business: starting in the second half of 18, domestic smart meters have gradually entered the tide of replacement, and the two batches of smart meters in the State Grid in 19 years were 3816/3564 million, gradually reducing.Up 39.

8%.

In the field of power relays, the company’s global market share has increased by 53% in the past 18 years, and the number of replacements in the first half of the year was about 7.

500 million US dollars, an increase of about 23% a year.

It is expected that the company’s share will increase in the European and American markets and the rapid growth of demand in Southeast Asia and other regions, as well as the expansion of the continuous volume of internal smart meter retrofitting. The company’s power relay business will help maintain a rapid growth rate.

The household appliances and automotive relay businesses are affected by the industry and are expected to improve ahead of time: According to the National Bureau of Statistics, the volume growth rate of air conditioners / household refrigerators / household washing machines in the first three quarters of 19 was 6 respectively.

4% / 4.

3% / 7.

At 5%, the output of air conditioners and refrigerators in September exceeded the growth rate in a single month and has slightly improved.

We expect that the reorganized real estate will enter the completion cycle, and the demand for home appliances is expected to gradually recover, driving the recovery of the company’s general relay business.

The extent to which the automotive relay business is affected by the expansion of the domestic automobile market. The domestic automobile output in the first three quarters of 19 years was 18.09 million units, which gradually exceeded 12%, and the change was gradually narrowing.

c18 The company ‘s automotive relay business has a global market share of 8%, and Panasonic ‘s 22% market share has room for replacement. At present, the company is advancing the development of new customers such as Mercedes-Benz. It is expected that the domestic automotive market will gradually adjust to the end and the company’s market share will continue.Ascension is expected to return to the growth track in 20 years.

The high-voltage DC and low-voltage electrical appliances business is progressing smoothly and has become an important growth point for the company: the company currently has 8 high-voltage DC relay production lines with an annual production capacity of 6 million, and is expected to double its production capacity in 20 years;Shangshang is at the leading level. In addition to supplying to domestic automakers such as BAIC and BYD, it has become the main supplier of the Volkswagen MEB platform and entered the supply chain of Mercedes-Benz and Tesla.

As the development of new energy models for joint venture car companies accelerates, the high-voltage DC relay business is expected to maintain rapid growth.

The company’s low-voltage electrical appliance business has a good momentum of development. In the past two years, it has gradually improved in product categories, supply chains and manufacturing equipment. Currently, it mainly supplies customers in the overseas power industry.Positioning brand image.

It is expected that through the completion of the company’s low-voltage electrical appliance business, the shortcomings in the product and marketing end will usher in a rapid volume phase.

Investment suggestion: The company has created a vertically integrated product R & D and production model by covering the upstream of the industrial chain, building the company’s core competitiveness, and transforming it into a company’s continuous expansion and complementary benefits.The rate will continue to increase. The company’s general purpose, automotive relay business is expected to resume in 20 years, power relays, high-voltage DC relays and other businesses to maintain rapid growth.

We maintain our forecast for the company’s EPS for 19/20/21 to be 1.

05/1.

23/1.

51 yuan, corresponding to PE on October 30 is 24.

1/20.

7/16.

8. Maintain the “Recommended” level.

Risk Warning: 1.

If the policy expands the real estate industry beyond expectations, resulting in faster growth in completed areas, it will reduce the demand for the home appliance industry, so the company’s general relay business is adversely affected.

2.

If foreign investors increase investment in the relay industry again, it will increase the degree of competition in the relay industry and affect the company’s gross profit margin.

3.

If the sales of new energy vehicles decline, it will affect the company’s high-voltage DC relay business revenue growth.

China Public Education (002607) 2019 Annual Results Preview Comment: Triple Growth Moat Continues to Assist in Performance Growth

China Public Education (002607) 2019 Annual Results Preview Comment: Triple Growth Moat Continues to Assist in Performance Growth

Description of the event Zhong Gong Education released the 2019 annual performance forecast to achieve net profit attributable to mothers.

20,000 yuan?
18.

2 trillion, with an increase of 49.

19%?
57.

86%, the growth rate of 53.

53%.

In the fourth quarter alone, net profit attributable to mothers was 7.

60,000 yuan?
8.

600 million, an increase of 24.

45%?
40.

80%, growth center 32.

62%.

Event commentary In terms of traditional main business, recruiting demand rebounded, the company combined teaching and research advantages, national channel layout advantages and efficient management advantages, responded to demand rebounds, achieved revenue, performance growth, and consolidated the industry’s leading scale.

Taking the teacher qualification exam as an example, the number of enrolled students in 2019 is 8.8 million, an increase of 35%. Among them, the number of enrollments in the first half of 2019 is 2.9 million, an increase of 42%, and the number of enrollments in the second half of 2019 is 5.9 million, an increase of 32%.

New business such as postgraduate entrance examination and IT development has progressed smoothly. The company actively invests in development, teacher recruitment and training, and construction of a one-stop learning base to cultivate new performance growth points for the company.

The postgraduate entrance enthusiasm continues, with 3.4 million applicants for postgraduate entrance examinations in 2019, an increase of 17%, and a record high in nearly 10 years.

Since 2019, the company has made larger-scale investments in new track-level strategic categories such as postgraduate research and IT, including research and development and the recruitment of teachers.

In terms of channels, while the directly operated stores are sinking, they are actively exploring the base model.

The Air Force, three quarterly reports show that the Zhonggong Group and its wholly-owned subsidiary Beijing Zhonggong on September 27, 2019 at a total price of 2.

2.8 billion successfully bid for 1,321 acres of land and ground objects in Jiyang County, Jinan City, Shandong Province, of which 1221 acres shot by Beijing Zhonggong will be used for the construction of vocational education comprehensive facilities such as one-stop learning bases, and 100 acres of Zhonggong Group will be used to build ZhonggongBooks intelligent warehouse headquarters.

Looking forward to 2020, the unified recruitment of civil servants and public institutions will grow steadily. In 2020, the number of recruits for the national examination will increase by 66% to 2.

40,000, with 143 reviewers.

70,000, the average competition ratio is 60: 1; the teacher sequence will maintain a rapid growth, and sinking and decentralized examination recruitment 深圳桑拿網 such as grassroots public services will gradually become a force for the development of the recruitment training market.

Zhonggong Education has been deeply cultivating the industry for more than 20 years, grasping the characteristics of decentralized industry needs, practicing internal skills, building a moat for research and development, channels and management, and promoting the sustainable high growth of the company’s performance.

It is estimated that the 2020-2021 results will be 2.5 billion and 3.4 billion, respectively, corresponding to the current expected PE of 43 and 32 times, maintain the buy rating.

Risk Warning: 1.

Major changes have taken place in vocational education and training industry policies; 2.

The business development and the development of the base model fell short of 天津夜網 expectations.

Jinfa Technology (600143) Annual Report Comments: Annual Report Exceeds Expectations 2019Q1 Cost Pressure Improves and Mitigates

Jinfa Technology (600143) Annual Report Comments: Annual Report Exceeds Expectations 2019Q1 Cost Pressure Improves and Mitigates
The annual report performance was lower than expected. Net profit in the first quarter of 2019 exceeded the increase by 21%. Jinfa Technology released the 2018 annual report, and the company achieved revenue of 253.2 trillion, an increase of 9 in ten years.4%, net profit 6.2.4 billion (net of non-net profit 3).31 ‰), an increase of 13.9% (after deducting non-depreciation, increase by 12.0%), lower than market expectations.Follow 27.1.7 billion of the latest equity calculation, the corresponding EPS is 0.23 yuan.Q4 achieved revenue of 67.700 million, an increase of 3 in ten years.3%, net profit -0.3 billion (2017Q4 was 0.9 billion), it 無錫夜網 is planned to pay 1 yuan (including tax) for every 10 shares.The company also announced that it achieved revenue of 59 in Q1 2019.0 million yuan, an increase of 6.5%, net profit 2.25 trillion, an increase of 21 a year.2%.We expect the company’s EPS for 2019-2021 to be 0.33/0.41/0.50 yuan, maintain “Buy” rating. The rise in volume and price led to dynamic performance growth, and asset impairment losses dragged down Q4 performance in 2018.1 for the first time, higher than the added value 3.3%, of which 134 were sales of modified plastics.6 Initially, the average sales price rose by 6% to 1.330,000 yuan / ton; sales of fully biodegradable plastics / special engineering plastics / environmental protection and high performance recycled plastics increased by 91% / 61% / 69% to 2 respectively.6/0.8/10.8In the early stage, the average 南京夜網論壇 sales price changed by 2% /-3% / 12% every year, driving the company’s long-term performance growth.The company’s comprehensive gross profit margin for 2018 was 13.5%, a slight decrease of 0 previously.1pct, because the main raw material substitution system resin / engineering resin 18Q4 purchase average price increased by 14% / 14% from Q3, Q4 company’s gross profit decreased / decreased by 0 respectively.9pct / 0.6pct to 12.7%.In addition, the company accrued zero asset impairment losses in Q4.60 ppm (mainly bad debt losses), resulting in a single quarter of expected drag on performance. The cost rate during 2018 was generally stable.4%, basically flat for one year.Among them, the sales expense rate drops by 0 every year.4pct to 2.6%, the financial expense rate rose by 0 per second.5 points to 1.9%, mainly due to increased interest expenses and exchange losses.In addition, the company realized non-recurring benefits2.930,000 yuan, mainly for various government subsidies (3.4 billion). The cost pressure has eased, and Q1 2019 results have increased. In the first quarter of 2019, the company’s sales of modified plastics / fully biodegradable plastics / environmentally friendly and efficient recycled plastics increased by 3% / 48% / 27% to 29.3/0.95/2.With a budget of 91, the average sales price changes by -6% /-1% / 0% each year, and the company’s revenue slightly increases by 7% to $ 5.9 billion.Raw material substitution resins / polystyrene resins / engineering resins Q1 average purchase prices fell by 3% / 15% / 25%, the company’s cost pressure eased, and the overall gross profit rate fell by 0.4 points to 15.0%. The international layout is accelerating, and new material products are expected to gradually increase the company’s overseas business layout. The main structure of the new plant of the Indian blonde Pune base has been completed and is expected to be put into use in 2019H1.In terms of projects under construction, the company expects to produce 1 ton of semi-aromatic polyamide projects per year, and 3,000 tons of thermotropic liquid crystal polymer projects will be put into production in H1 in 2019. We expect that the subsequent volume of related products is expected to drive the company’s performance to continue to improve. Maintaining the “Buy” rating. Considering that the demand for automotive and other terminal equipment is weak and cost-side pressure is still alive, we lower the company’s 2019-2020 net profit forecast to 9.0/11.2 ppm (original value 10).5/13.100 million), with a net profit forecast of 13 in 2021.700 million, EPS is 0.33/0.41/0.50 yuan, the combined level of comparable companies (average 21 times PE in 2019), giving the company 21-24 times PE in 2019, corresponding to a target price of 6.93-7.92 yuan (original value 6).63-7.80 yuan), maintain “Buy” rating. Risk warning: New business development is less than expected; downstream demand expansion; raw material price risk.

Dark green vegetables can protect your baby’s vision

Dark green vegetables can protect your baby’s vision

Many people know that UV rays can damage the eyes.

In fact, because ultraviolet and infrared rays are usually absorbed by the cornea and the lens, they generally do not touch the retina, so they are not the number one killer of the baby’s eyes.

In visible light, there is a high-energy visible light-blue light, which penetrates the angle film and lens and contacts the retina, causing inestimable damage to the baby’s eyes.

Among them, the camera’s flash, the light emitted by Yuba and the sun will have blue light.

  Experts point out that blue light can accelerate cell oxidation in the macular region of the retina, and excessive irradiation can even damage visual cells.

If the macular area is exposed to blue light for a long time, it will increase the risk of macular deformation in the eyes when old, and may even cause permanent damage to vision.

  As a parent, it is especially important to note that the lens of the human eye will turn yellow as it ages, and the yellowing process helps to filter blue light.

However, because the lens of infants is very clear, blue light cannot be effectively filtered like an adult.

  In addition, the amount of blue light entering the eyeballs varies in different age groups.

Time, 0 to 2 years old, about 70% to 80%; 2 to 10 years old, about 60% to 70%; 60 to 90 years old, about 20%.

It can be seen that the biggest harm of blue light often occurs in the early stages of human life. Therefore, parents of infants and young children need to beware of the damage that blue light may cause to infants’ eye health.

  Baby eye care tips: 1. Infants and toddlers should be in eye contact with children 8 to 12 weeks after birth. In addition to having a simple visual inspection at birth, the baby should receive regular professional training from 6 months old.Vision check 3, 3?
Visual inspection at the age of 4 and at least once every two years4, eat more dark green vegetables instead of lutein, because lutein is more common in dark green vegetables such as spinach and cabbage5Avoid direct irritation of the baby’s eyes by strong light; Avoid sleeping under the light6. Stimulate the baby’s vision with bright colored objects and graphics7. Wear a sunhat or back to the sun to avoid direct sunlighteye.

  8. Let your baby eat more dark green vegetables.

Delicious recipe glutinous rice with taro buckwheat

Delicious recipe glutinous rice with taro buckwheat

Taro, also known as taro, has a soft and soft texture, and is sweet and glutinous. It is a good alkaline food.

It can be used both as a staple food and as a substitute for snacks and snacks. It is very popular in Guangdong and other regions.

Among vegetables, taro has the highest potassium content, which has certain benefits for controlling high blood pressure.

Eating taro in autumn has both a good antidiarrheal effect and enhanced immunity. It is a treasure tonic in autumn.

There are greedy MMs who worry that taro contains high starch content, and eating more will make you fat.

This is actually a misunderstanding.

A Kit said that taro mixed with rice cooked together has a good weight loss effect.

Because the tartness of each serving of taro is equivalent to a quarter of a bowl of white rice, but it feels full, which is very suitable for people who want to lose weight.

  Ingredients for cooking (three servings): taro (large), glutinous rice (one bowl), pork belly (three or two) Seasoning: bean curd (three pieces) Method: 1.

Wash and peel the taro, cut into 1cm wide pieces, and set aside.

  2.

Soften the glutinous rice, add it to a steamer, steam it, and knead it with a spoon to make a paste.

  3.

Wash the pork belly, chop it into pieces, and stir into a paste.

  4.

Put 3 pieces of bean curd into glutinous rice, stir well, then add pork belly and stir together.

  5,

Put the taro slices into the glutinous rice millet piece by piece, make the glutinous rice millet stick to the taro slices, and put them on the plate.

  6.

Boil half a pot of water, steam the taro sticky rice for 15 minutes, and serve on the table.

Osteoporosis cannot depend on bone mass alone

Osteoporosis cannot depend on bone mass alone

It is generally believed that the diagnosis of osteoporosis can be judged only by measuring the bone mass, and its treatment purpose is also to improve bone mass.

However, in order to reasonably evaluate the treatment effect, multiple factors such as bone density, bone density, bone structure, bone mineralization, and bone damage should be considered.

  Osteoporosis has become one of the most harmful epidemics. For patients with osteoporotic waist fractures, the mortality rate is as high as 30% and the permanent disability rate is more than 50% within six months of the fracture.

In addition, organ transplantation and tumor treatment use a large number of immunosuppressive agents or glucocorticoids, causing secondary osteoporosis to become more and more serious, and the onset of osteoporosis is becoming increasingly serious.

  Professor Lin Hua, chairman of the osteoporosis committee of the Nanjing Branch of the Chinese Medical Association, said that a large number of past studies have suggested that osteoporosis is caused by the continuous loss of bone minerals, leading to increased bone fragility and eventually fractures. This kind of osteoporosis occursMainly in trabeculae, the diagnosis of osteoporosis can be judged only by measuring bone mass, and the purpose of its treatment is to increase bone mass.

  However, according to the current clinical data and their experimental research, the occurrence, development, and clinical diagnosis and treatment of osteoporosis must be reassessed in terms of the quality and quantity of bones, and different causes, locations, and differences must be proposed through targeted research.Obvious specific measures for diagnosis and treatment, formulate early diagnosis of osteoporosis, in order to achieve the purpose of active prevention, early diagnosis and treatment.

  Cortical bone disease should be considered: For a long time, the complications of osteoporosis have been considered as the problem of cancellous bone, and a lot of research and diagnosis and treatment have also been carried out for cancellous bone disease.

Indeed, the main complications of primary osteoporosis are cancellous bone involvement, but the lesions of cortical bone are gradually ignored in the diagnosis and treatment of osteoporosis, especially in the treatment of osteoporosis, because leather bone is the ultimate fracture.Decided whether to occur, especially in parts other than the vertebral body.

Better osteoporosis treatment drugs also have a certain effect on the cortical bone of the bone, which is mainly by reducing the ossification of the cortical bone endometrial surface, increasing the thickness of the cortical bone, and effectively reducing the incidence of fractures in different parts.

  Different parts have different sizes: Due to the different built-in materials of the bone itself, such as cancellous bone and leather bone, the bone density of different parts is also different.

Studies have shown that in different populations, bone mineral density in different parts has different values for osteoporosis assessment.

In elderly people over 65 years of age, the bone mineral density of the femoral neck has a higher accuracy in predicting the risk of fractures in men and women; in early menopausal women, especially before the age of 60, the ability of hip bone density to indicate osteoporotic fracturesIt is not as sensitive as lumbar bone density; in elderly women, lumbar bone density should be used as the first test site for osteoporotic fracture evaluation.

  Treatment evaluation should also be refined: Professor Lin specifically pointed out that osteoporosis should be aware of the evaluation of bone quality, especially after treatment.

Because the change in bone mass alone does not fully reflect the effect of treatment, and although the decrease in bone mass can lead to fractures, the increase in bone mass in turn does not necessarily reduce the incidence of fractures.

However, sometimes the bone mass of osteoporosis increases only slightly after treatment, but the incidence of fractures can be significantly reduced.

This shows that the occurrence of osteoporosis has both changes in bone mineral content and bone mass.

Bone mass specifically includes five aspects, in addition to the bone mass that is often said, there are bone density, bone structure, bone mineralization and bone damage.

  There are two internal and external factors for the occurrence of a final fracture. External factors refer to external forces, while internal factors include bone mass.

For those patients with diabetes, bone mass has a better guiding significance for osteoporosis treatment. However, when evaluating the treatment effect after treatment, more attention should be paid to the comprehensive evaluation of bone quality.

  Professor Lin Hua said that the clinical non-invasive evaluation of osteoporosis bone can only be performed by ultrasound. Ultrasound bone measurement (QUS) has no incision and no radiation, and can simultaneously perform bone mass, bone structure and bone properties.Fully reflected.

It can accurately reflect the changes in bone mass and bone mass of skeletal tissue, and can provide a good reminder of the changes in bone mechanical properties and the risk of osteoporotic fractures in patients with osteoporosis and osteoarthritis.

Although the lumbar spine dual-energy X-ray bone density measurement is widely used in clinical practice, the accuracy of the results has been troubled by placement due to the influence of pedicle bone cortical hyperplasia and tissue calcification.

Therefore, for the deterioration of chronic bone quality such as degenerative osteoarthritis, clinical evaluation of the clinical diagnosis and curative effect evaluation in China is recommended to use dual energy X-ray bone density measurement and ultrasound bone measurement in combination.

Ten principles of comfort

Ten principles of comfort

For many people, witnessing the pain and anxiety of others is a very painful thing, and we often want to resolve it quickly, take certain actions, or provide immediate relief.

  Some people choose to say nothing to avoid saying the wrong thing, and miss the opportunity to express their concern.

When others need support or they ask for help themselves, they are often indifferent or out of bounds.

How to start a deep conversation “from the heart”, instead of just a superficial conversation that “brains the brain”?

How to integrate the body, mind, and spirit to make the most effective conversation in a natural posture?

  Nancy, author of Therapy Dialogue?

Geer Martin provides ten principles of “dialogue of curative effect” on how to heal the gap in interpersonal communication and express his concern in a timely and appropriate manner.

The so-called “effect dialogue” refers to a conversation that compares the heart to the heart and puts people in the place, so that the helper can get a moderate relief, and the robe naturally achieves the “treatment effect”.

These ten principles are: Listening Listening is not keeping silent, but listening carefully to what the other person said, did not say, and the true meaning.

The so-called listening should use our eyes, ears, and heart to listen to each other’s voice, and at the same time do not rush to know the cause and effect of the matter immediately.

We must be willing to set aside our “inner dialogue”.

The so-called “internal dialogue” refers to a dialogue that is not consciously carried out in the mind while listening, including thinking about what to say, how to respond to the other party’s words, or thinking about the next topic.

  Pausing between conversations, sometimes speaking, sometimes listening; we must also remind ourselves to slow down the unconscious mechanical reaction. For example, if we want to quickly resolve the other party ‘s anxiety, we jump directly to the stage of action-say or doSome things we think are good for each other.

If there is no pause, we may say something that we will regret later.

The art of comfort lies in “speaking the right words at the right time” and “speaking the wrong things without being impulsive.”

  When friends are improper heroes to help others through difficult times, it is not the same as “saving” them from their painful situation.

We should agree with their pain, let them feel the pain, and do not try to dispel the pain quickly.

We only try to provide the axis that allows them to cross the “river of fear”.

When friends, family members are in emotional or physical pain, the most basic way to support them is to allow the other person to cry.

Crying is a way for the body to try to excrete emotional toxins, and tearing is a process for healing.

So please don’t rush to give the other person a facial tissue, just let him know that you support him.

  Giving Comfort is not telling others: “You should feel .” or “You should not feel .” People have the right to keep their true feelings.

Consolation means: don’t judge them, don’t think that they are suffering and need help; consolation means: give them space to be themselves and agree with their feelings.

We do not need to express concern by “agreeing or disagreeing” with their choices or dealing with breakthroughs.

  Empathy When we’re busy trying to help others, we may forget that people will perceive a change in our hearts-thoughts and feelings that are not spoken.

Although people cannot know exactly what we think, we can usually detect whether we are panicked, judge them, or feel sorry for them.

Comforting others face to face has a lot to do with our true state of mind.

Because we feel the same for their experience, we share the pain of each other, but also endure our own suffering.

There is no doubt what the situation is, the appearance of goodwill and comfort is a gift to the other party.

  Long-term waiting for change will bring a lot of chaos, and no one can quickly rectify that chaos.

People need time to adapt, adjust, change and ask, “What if .
“?

“The problem.

In the “Effective Dialogue”, we learned to accept the fact that our family members, colleagues or neighbors sometimes only need us to be their “resonance box” and they can use it repeatedly.

  It’s okay to stand up bravely without any situation and feel embarrassed about not knowing what to say; it’s okay to let the people we want to know how we feel.

You can even honestly say: “I don’t know how you feel or what I should say, but I really care about you.

“Even if you think this expression is ridiculous, you can still let the other person know that you are not in a hurry to talk to him now.

You may choose to express your feelings and thoughts in writing.
In addition to verbal expressions, there are many different forms of “earnings dialogue”.
  Providing practical resources does not require others to find answers to all questions, but you can try to provide available resources-other friends, experts, friends of friends, to help them find answers.

You can make a few calls for the other party to connect with them; you can also find relevant books for them to read; or simply provide a space for evasion so that they can continue to find their own answers in peace.

  Set yourself up and help out when we ask, “Is there a place I can help?

“Sometimes there are answers, sometimes they don’t know they need some kind of help.

However, sometimes people may not be able to speak for themselves.

Thinking about the assistance people might need is the first step to helping others effectively.

  Making good use of empathy Even though we have encountered similar experiences, we cannot fully understand the feelings of others, but we can make good use of empathy to care for each other.

Remember to listen patiently to other people’s stories first, and then consider whether it is necessary to share your own stories and whether the results shared are beneficial to the other party.

Eight strategies to get your baby to sleep well

Eight strategies to get your baby to sleep well

Feeling right to sleep well Example analysis: When two weeks old, Chen Chen woke up to face the monotonous ceiling, and began to “hum” and “ah” impatiently until the adult picked him up.

When he was ten weeks old, as long as the adult teased, Chen Chen immediately laughed, and occasionally made a short “ahh” sound.

It ‘s been 3 months. Mom and Dad took Chen Chen to grandma ‘s house to play. Grandma and aunt took turns to assign him and make him play. For two days, Chen Chen cheerfully “learned” to communicate with people. His voice was much louder. During the dayHardly slept.

The mother who stole half a day away has to feel that the baby is in contact with the surroundings to develop hearing, touch and so on. However, she is worried that the baby sleeping too little will affect the development of the body and the brain . Professional review: The study found that adults every daySleeping less than 6 hours increases the risk of developing diabetes by about two times. Sleeping more than 8 hours increases the risk of developing diabetes by more than three times.

Overall, people who sleep on average less than 4 hours or more than 10 hours a day have a fairly high mortality rate, regardless of gender.

Regarding infants and young children, professional studies have shown that whether infants cannot establish a sleep pattern may have various physical health problems, such as: developmental delay, ADHD, mental retardation, sudden infant death, etc.

◆ Insufficient sleep will affect the baby’s brain and body development.

◆ Excessive sleep time is not conducive to the development of vision, hearing, muscle tone, etc., and even the baby’s intelligence will be affected.

◆ Baby with insufficient sleep at night and lethargy during the day may have lack of coordination of movement, concerns about defects, hyperactivity, behavioral disorders, emotional disorders, memory difficulties, etc., may also have decreased immunity (easy to catch a cold), endocrine disorders (insufficient height), Underweight or overweight), metabolic disorders, stunting and other problems.

People generally think that children’s growth is continuous. In fact, growth hormone is only secreted in small amounts during the day, and its secretion is the strongest when it sleeps at night from 11 to 4 in the morning.

Therefore, there is a proverb in Taiwan: “Baby sleeps (baby sleeps well), one inch and one inch (one night and one inch)”. Existing sleep is indeed the key to growing tall.

Keeping the skin tender and timely, it’s not too late.

锘?
Keeping the skin tender and timely, it’s not too late.

The time is to kill the pig knife!
Look at the skin of young girls, and then look at the skin of middle-aged women, are you not so lamentable?
If not maintained in time, women will be old faster!
It is necessary to take care of this early to make the skin more delicate and watery!
銆€銆€Aging signal: increased rough skin and fine lines Some women have to work overtime for a long time because of work needs, but often the cheeks become rough and inadvertently, the fine lines gradually climb up the face.
This not only indicates that your body function is gradually declining, but also indicates that your skin is aging!
When the skin just becomes rough, many MMs don’t care. In fact, it is easy for aging to come ahead of time. If you want to keep your youth forever, you should always keep your skin supple and prevent rough conditions.
銆€銆€It’s true that you have to say something early in your maintenance!
When the skin just has problems, it is necessary to raise it, and eat more fruits and vegetables to get nutrition, so that the skin becomes more supple and fair.
銆€銆€琛拌€佷俊鍙鳳細鑲岃偆緙轟箯寮規€с€€銆€濂充漢榪囦簡25宀佸悗錛岃倢鑲ょ殑钀ュ吇瀹規槗閫愭笎嫻佸け錛岃€岃倢鑲ゅ師鏈夌殑寮規€т笌寮犲姏灝變細鍑忓急錛岃繖鏍峰鏄撳艦鎴愮粏綰癸紝濡傛灉蹇借榪欎竴鐜拌薄錛岄偅鑲岃偆鐨勮“鑰佷細鍙楳ore obvious.
At this time, it is especially important to replenish the skin to make skin elasticity.
How to add nutrients to the skin and avoid losing elasticity?
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110-year-old longevity secret, do you know?

锘?

110-year-old longevity secret, do you know?

On the afternoon of March 28th, bursts of laughter and laughter came from a unit in Jinji Dongli, Tianta Street, Hexi District. Tianjin resident Miao Qingrong spent his 110-year-old life with his friends and relatives.

It is understood that Miao Qingrong is the oldest man in Tianjin since his record.

Although she is 110 years old, the old man is still physically tough and spirited.

銆€銆€The secret of longevity: the weight and the diet have regular eating snacks, one or two drinks a day, Sun Xiaoshun family special and can eat and sleep, very good, the reporter came to Miao Qingrong’s old family, the old birthday star is lying in bed, sleeping, the room is fullThe relatives and neighbors who came to the birthday.

Zhou Guoshan, the son-in-law of the old man, told the reporter that the old man’s physical condition is very good, eating and urinating are normal, but the sleep and sleep time is different from that of the average person. Every four or five days, she will stay for two consecutive nights, one day without sleeping, then one sleep.It’s all day.

“The old man has not been sleeping since the night before. One person talks to himself and occasionally giggles.

At three o’clock in the morning, she slept after eating the eggs. She ate on time in the morning and at noon, but she ate with her eyes closed and slept after eating.

It was originally fixed at 5:30 in the afternoon for the whole family to go to dinner, to celebrate the birthday of the elderly, it seems that the elderly should not wake up before eating.

Zhou Guoshan said.

銆€銆€The diet standard combined with Miao Qingrong was born in February 1900, the lunar calendar of February 16, the oldest old lady in Tianjin did not listen, the eyes did not spend, the most common high blood pressure, high blood pressure.

According to Zhou Guoshan, the elderly have always maintained good eating habits, pay attention to the combination of sputum, thick and thin, and very regular, regular quantitative.

After getting up at 6 o’clock every morning, the old man drinks a glass of honey water on an empty stomach. The breakfast is usually milk, small steamed buns and eggs; lunch is egg tarts, rice and vegetables; dinner is sesame paste, small steamed buns; at 3 o’clock in the afternoon and at nightTwo meals, usually eat powder and soft cake.

銆€銆€Drink one or two small drinks every day. Zhou Guoshan said that the elderly usually love snacks, especially the puffed small steamed buns, hawthorn slices and lollipops.

And the old man has an unexpected hobby, that is, love to drink some liquor.

“After the age of 90, the appetite of the old man fell once and did not like to eat, which could ruin the family.

In a hurry, they tried to let the elderly drink some white wine while eating. Unexpectedly, they really leveraged the miraculous effect, and the appetite of the old man slowly increased.

Since then, the old man has to drink a small amount of white wine every day before lunch and dinner, even before breakfast.

For the health of the elderly, the family began to give her control, so now drinking one or two drinks a day becomes the habit of the elderly.

Zhou Guoshan said.
銆€銆€It is understood that the daughter-in-law’s daughter-in-law is careful that the only daughter of Miao Qingrong’s old man, Feng Yanguo, is not an old man.

When Feng Yanguo was 3 years old, her mother died. After introduction, Miao Qingrong’s old man came to her house and became the stepmother of Feng Yanguo.

Miao Qingrong did not breed in his life, but he was carefully taken care of by his daughter and son-in-law.

The elderly are inconvenient after the old age, waiting for the elderly in bed to go to the toilet, and dressing becomes a homework that daughters and son-in-law must do every day.

Due to the fear of the collapse of the old man, the ground in the home has always been bare cement, dare not tile, the toilet squat has replaced the toilet, the sleeping alignment has been changed into a low and comfortable sofa bed, and the steps in the backyard have been flattened.It is.

Under the careful care of her daughter-in-law, the elderly have almost never been sick.

In 2004, the son-in-law Zhou Guoshan was included in the 鈥淣ational filial piety and respect for the elderly鈥? and their family has been replaced by 鈥渃ivilized families鈥?and 鈥渕odel families鈥?for many times.